18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Richard PAYNE (#1097)
Finished
GUN TIME:  11:51:46
Place
316  OF 1308
Male
290  OF 1112
40-44
46  OF 205

Swim 01:37:20 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:45:53 901 800 147 2.48 / 24:09
Swim 00:51:26 887 789 143 2.34 / 25:36

T1 00:10:07 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:10:07 874 763 140 - / -

Cycle 05:57:26 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:48:17 451 425 76 29.81 / 02:00
Cycle 58k 01:05:55 442 418 67 30.46 / 01:58
Cycle 60k 00:02:48 235 224 34 30.75 / 01:57
Cycle 84k 00:48:48 210 196 25 30.38 / 01:58
Cycle 118k 01:05:31 307 288 47 30.59 / 01:57
Cycle 120k 00:02:40 33 32 5 30.75 / 01:57
Cycle 144k 00:51:51 188 176 28 30.2 / 01:59
Cycle 177k 01:07:34 267 252 39 30.03 / 01:59
Cycle 179.8k 00:03:09 293 277 44 30.23 / 01:59
Cycle 00:00:37 272 255 39 30.21 / 01:59

T2 00:04:28 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:04:28 199 173 25 - / -

Run 04:02:20 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:18:22 225 204 30 13.05 / 04:35
Run 6k 00:09:19 169 152 21 12.98 / 04:37
Run 12k 00:32:04 158 140 19 12.03 / 04:59
Run 14k 00:09:48 229 203 33 12.06 / 04:58
Run 18k 00:22:09 249 219 32 11.76 / 05:06
Run 20k 00:10:41 271 239 36 11.7 / 05:07
Run 26k 00:37:07 266 227 35 11.17 / 05:22
Run 28k 00:11:18 333 281 39 11.12 / 05:23
Run 32k 00:24:54 335 289 42 10.91 / 05:29
Run 34k 00:12:06 438 384 58 10.84 / 05:31
Run 40k 00:41:30 479 413 64 10.45 / 05:44
Run 42k 00:11:41 626 549 93 10.44 / 05:44
Run 00:01:02 280 244 33 10.44 / 05:44