18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Francois CILLIERS (#1099)
Finished
GUN TIME:  14:18:13
Place
1061  OF 1308
Male
929  OF 1112
40-44
168  OF 205

Swim 01:35:20 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:45:04 804 723 133 2.52 / 23:43
Swim 00:50:15 814 732 129 2.39 / 25:05

T1 00:18:07 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:18:07 1293 1099 204 - / -

Cycle 06:58:52 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:57:37 1162 1020 176 24.99 / 02:24
Cycle 58k 01:14:42 1039 936 167 26.29 / 02:16
Cycle 60k 00:03:17 962 863 153 26.53 / 02:15
Cycle 84k 00:56:42 980 882 164 26.19 / 02:17
Cycle 118k 01:15:54 1005 894 163 26.38 / 02:16
Cycle 120k 00:03:25 642 584 105 26.49 / 02:15
Cycle 144k 01:02:24 1051 912 166 25.85 / 02:19
Cycle 177k 01:19:51 1018 899 162 25.65 / 02:20
Cycle 179.8k 00:04:01 1187 1022 186 25.8 / 02:19
Cycle 00:00:47 1049 935 169 25.78 / 02:19

T2 00:12:51 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:12:51 1135 966 179 - / -

Run 05:12:56 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:23:13 961 841 152 10.33 / 05:48
Run 6k 00:11:32 869 764 135 10.35 / 05:47
Run 12k 00:46:04 1100 938 174 8.9 / 06:44
Run 14k 00:13:34 1097 930 171 8.89 / 06:44
Run 18k 00:29:38 1021 866 162 8.7 / 06:53
Run 20k 00:13:42 967 824 146 8.7 / 06:53
Run 26k 00:48:10 927 784 137 8.38 / 07:09
Run 28k 00:14:36 994 849 156 8.37 / 07:10
Run 32k 00:32:23 975 833 152 8.23 / 07:17
Run 34k 00:14:27 911 783 143 8.24 / 07:16
Run 40k 00:50:35 976 839 152 8.04 / 07:27
Run 42k 00:13:37 957 819 147 8.08 / 07:25
Run 00:01:07 1007 861 159 8.09 / 07:24