18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Garth BOTHA (#1101)
Finished
GUN TIME:  12:03:57
Place
394  OF 1308
Male
360  OF 1112
40-44
59  OF 205

Swim 01:26:37 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:41:21 520 475 80 2.75 / 21:46
Swim 00:45:14 528 485 81 2.63 / 22:47

T1 00:12:02 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:12:02 1069 925 174 - / -

Cycle 05:44:15 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:44:20 160 145 18 32.47 / 01:50
Cycle 58k 01:01:47 197 183 28 32.78 / 01:49
Cycle 60k 00:02:50 276 263 39 33.02 / 01:49
Cycle 84k 00:49:01 233 218 30 31.88 / 01:52
Cycle 118k 01:03:23 193 179 24 31.96 / 01:52
Cycle 120k 00:03:17 523 482 83 32.03 / 01:52
Cycle 144k 00:51:27 165 153 21 31.27 / 01:55
Cycle 177k 01:04:18 141 129 17 31.18 / 01:55
Cycle 179.8k 00:02:58 150 142 16 31.4 / 01:54
Cycle 00:00:41 165 153 19 31.37 / 01:54

T2 00:10:05 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:10:05 939 805 152 - / -

Run 04:30:52 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:21:16 675 606 96 11.28 / 05:19
Run 6k 00:11:10 754 669 113 11.09 / 05:24
Run 12k 00:38:03 620 541 92 10.2 / 05:52
Run 14k 00:11:24 638 553 94 10.24 / 05:51
Run 18k 00:26:08 690 595 100 9.98 / 06:00
Run 20k 00:11:43 536 468 77 10.01 / 05:59
Run 26k 00:41:57 579 491 81 9.63 / 06:13
Run 28k 00:12:26 597 520 88 9.63 / 06:13
Run 32k 00:28:23 671 573 95 9.47 / 06:20
Run 34k 00:12:38 566 497 82 9.47 / 06:20
Run 40k 00:42:50 569 494 83 9.29 / 06:27
Run 42k 00:11:39 617 540 89 9.33 / 06:25
Run 00:00:56 609 530 88 9.34 / 06:25