18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Stephen BRAMMER (#1102)
Finished
GUN TIME:  12:19:50
Place
450  OF 1308
Male
412  OF 1112
40-44
72  OF 205

Swim 01:26:32 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:41:42 547 497 86 2.73 / 21:57
Swim 00:44:48 523 481 80 2.63 / 22:46

T1 00:05:55 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:05:55 337 299 48 - / -

Cycle 06:04:25 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:47:24 371 350 60 30.37 / 01:58
Cycle 58k 01:05:35 410 389 63 30.79 / 01:56
Cycle 60k 00:03:04 641 602 108 31 / 01:56
Cycle 84k 00:50:18 345 323 52 30.28 / 01:58
Cycle 118k 01:05:29 304 285 46 30.52 / 01:57
Cycle 120k 00:03:05 307 292 49 30.63 / 01:57
Cycle 144k 00:54:14 363 341 49 29.86 / 02:00
Cycle 177k 01:10:51 483 452 74 29.48 / 02:02
Cycle 179.8k 00:03:28 707 635 110 29.66 / 02:01
Cycle 00:00:42 361 341 57 29.63 / 02:01

T2 00:06:29 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:06:29 483 427 69 - / -

Run 04:36:23 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:22:25 855 751 134 10.69 / 05:36
Run 6k 00:11:03 720 642 109 10.74 / 05:35
Run 12k 00:37:11 540 472 75 10.18 / 05:53
Run 14k 00:11:44 728 628 105 10.18 / 05:53
Run 18k 00:27:57 874 748 133 9.77 / 06:08
Run 20k 00:12:32 749 644 107 9.75 / 06:08
Run 26k 00:41:35 559 472 76 9.47 / 06:19
Run 28k 00:12:25 594 518 87 9.48 / 06:19
Run 32k 00:27:08 547 474 79 9.4 / 06:22
Run 34k 00:12:11 457 401 60 9.42 / 06:21
Run 40k 00:44:04 653 563 98 9.21 / 06:30
Run 42k 00:14:43 1067 911 164 9.15 / 06:33
Run 00:01:07 666 579 96 9.16 / 06:32