18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

George THOM (#1107)
Finished
GUN TIME:  11:10:53
Place
154  OF 1308
Male
140  OF 1112
40-44
19  OF 205

Swim 01:28:58 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:44:34 758 682 125 2.55 / 23:27
Swim 00:44:22 587 534 93 2.56 / 23:24

T1 00:09:18 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:09:18 770 679 119 - / -

Cycle 05:39:48 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:45:34 219 202 29 31.59 / 01:53
Cycle 58k 01:00:42 153 142 20 32.73 / 01:49
Cycle 60k 00:02:53 361 344 56 32.96 / 01:49
Cycle 84k 00:46:54 110 101 14 32.27 / 01:51
Cycle 118k 01:01:54 128 118 15 32.46 / 01:50
Cycle 120k 00:04:55 1132 975 171 32.28 / 01:51
Cycle 144k 00:48:33 60 53 5 31.81 / 01:53
Cycle 177k 01:04:29 146 134 18 31.59 / 01:53
Cycle 179.8k 00:03:06 252 236 32 31.8 / 01:53
Cycle 00:00:35 136 127 17 31.78 / 01:53

T2 00:06:43 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:06:43 517 456 77 - / -

Run 03:45:59 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:18:21 222 201 28 13.07 / 04:35
Run 6k 00:10:06 378 343 53 12.64 / 04:44
Run 12k 00:32:55 217 197 29 11.72 / 05:07
Run 14k 00:09:38 183 159 22 11.82 / 05:04
Run 18k 00:21:38 205 180 26 11.64 / 05:09
Run 20k 00:10:03 131 116 17 11.67 / 05:08
Run 26k 00:33:04 86 75 12 11.48 / 05:13
Run 28k 00:10:13 136 117 15 11.49 / 05:13
Run 32k 00:23:03 179 152 20 11.34 / 05:17
Run 34k 00:10:40 155 135 17 11.33 / 05:17
Run 40k 00:35:05 151 128 16 11.16 / 05:22
Run 42k 00:10:02 245 215 27 11.19 / 05:21
Run 00:00:54 143 124 18 11.2 / 05:21