18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ian HOFFMAN (#1108)
Finished
GUN TIME:  12:11:58
Place
414  OF 1308
Male
379  OF 1112
40-44
65  OF 205

Swim 01:28:21 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:43:12 671 606 111 2.63 / 22:44
Swim 00:45:07 572 521 90 2.58 / 23:15

T1 00:08:00 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:08:00 608 542 99 - / -

Cycle 06:02:16 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:47:46 400 378 63 30.14 / 01:59
Cycle 58k 01:06:16 465 441 74 30.51 / 01:57
Cycle 60k 00:03:11 829 757 140 30.7 / 01:57
Cycle 84k 00:51:21 449 417 79 29.88 / 02:00
Cycle 118k 01:02:56 168 155 21 30.56 / 01:57
Cycle 120k 00:03:04 285 272 48 30.67 / 01:57
Cycle 144k 00:56:14 555 508 82 29.69 / 02:01
Cycle 177k 01:07:12 243 228 31 29.65 / 02:01
Cycle 179.8k 00:03:18 480 443 73 29.84 / 02:00
Cycle 00:00:43 336 317 52 29.81 / 02:00

T2 00:06:33 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:06:33 488 432 73 - / -

Run 04:26:42 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:20:27 523 476 78 11.73 / 05:06
Run 6k 00:11:18 801 703 123 11.32 / 05:17
Run 12k 00:39:16 725 632 110 10.13 / 05:55
Run 14k 00:12:01 812 698 120 10.1 / 05:56
Run 18k 00:23:43 400 352 61 10.1 / 05:56
Run 20k 00:11:34 495 431 69 10.13 / 05:55
Run 26k 00:41:10 527 446 70 9.77 / 06:08
Run 28k 00:12:23 583 508 84 9.76 / 06:08
Run 32k 00:26:54 519 450 73 9.65 / 06:13
Run 34k 00:12:17 478 417 64 9.65 / 06:12
Run 40k 00:40:46 436 376 58 9.52 / 06:18
Run 42k 00:13:41 970 831 150 9.48 / 06:19
Run 00:00:55 557 481 79 9.49 / 06:19