18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Hugo LEMMEN (#1109)
Finished
GUN TIME:  10:55:25
Place
114  OF 1308
Male
101  OF 1112
40-44
9  OF 205

Swim 01:09:33 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:33:48 97 89 12 3.37 / 17:47
Swim 00:35:44 76 71 8 3.27 / 18:18

T1 00:03:04 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:03:04 54 43 5 - / -

Cycle 05:39:05 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:44:02 142 129 17 32.69 / 01:50
Cycle 58k 00:59:35 102 94 12 33.57 / 01:47
Cycle 60k 00:02:51 297 283 43 33.79 / 01:46
Cycle 84k 00:46:51 109 100 13 32.85 / 01:49
Cycle 118k 01:01:19 111 102 11 32.96 / 01:49
Cycle 120k 00:03:06 323 306 53 33.04 / 01:48
Cycle 144k 00:51:48 182 170 27 32.03 / 01:52
Cycle 177k 01:05:24 178 165 21 31.68 / 01:53
Cycle 179.8k 00:03:14 374 351 59 31.88 / 01:52
Cycle 00:00:40 129 120 16 31.85 / 01:53

T2 00:08:35 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:08:35 776 668 123 - / -

Run 03:55:02 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:19:14 340 310 50 12.47 / 04:48
Run 6k 00:09:51 318 288 46 12.36 / 04:51
Run 12k 00:33:32 259 237 36 11.49 / 05:13
Run 14k 00:09:56 269 242 38 11.56 / 05:11
Run 18k 00:22:38 303 268 42 11.33 / 05:17
Run 20k 00:10:56 323 283 41 11.29 / 05:18
Run 26k 00:36:05 219 191 25 10.96 / 05:28
Run 28k 00:11:46 444 382 60 10.89 / 05:30
Run 32k 00:23:40 224 192 27 10.79 / 05:33
Run 34k 00:11:16 265 228 31 10.78 / 05:33
Run 40k 00:35:50 193 166 23 10.66 / 05:37
Run 42k 00:09:17 125 111 18 10.75 / 05:34
Run 00:00:44 206 182 26 10.77 / 05:34