18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Rico CLOTZ (#1114)
Finished
GUN TIME:  13:46:04
Place
927  OF 1308
Male
822  OF 1112
40-44
147  OF 205

Swim 01:52:48 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:50:39 1125 984 181 2.25 / 26:39
Swim 01:02:07 1164 1012 186 2.02 / 29:41

T1 00:11:43 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:11:43 1047 905 170 - / -

Cycle 06:46:50 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:52:06 790 726 129 27.63 / 02:10
Cycle 58k 01:11:06 836 775 133 28.23 / 02:07
Cycle 60k 00:03:08 757 696 124 28.48 / 02:06
Cycle 84k 00:54:56 822 756 142 27.79 / 02:09
Cycle 118k 01:15:04 963 863 157 27.61 / 02:10
Cycle 120k 00:05:14 1154 994 175 27.51 / 02:10
Cycle 144k 01:00:41 948 842 156 26.79 / 02:14
Cycle 177k 01:19:50 1017 898 161 26.4 / 02:16
Cycle 179.8k 00:03:47 1079 943 177 26.56 / 02:15
Cycle 00:00:45 930 840 151 26.54 / 02:15

T2 00:08:38 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:08:38 782 672 124 - / -

Run 04:45:58 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:20:21 511 466 73 11.78 / 05:05
Run 6k 00:10:13 412 374 57 11.76 / 05:06
Run 12k 00:39:00 703 612 104 10.33 / 05:48
Run 14k 00:11:58 798 684 114 10.28 / 05:49
Run 18k 00:27:56 872 746 131 9.85 / 06:05
Run 20k 00:13:00 854 730 125 9.78 / 06:07
Run 26k 00:43:05 670 570 102 9.41 / 06:22
Run 28k 00:14:31 986 842 153 9.31 / 06:26
Run 32k 00:34:27 1099 934 167 8.94 / 06:42
Run 34k 00:13:41 779 673 119 8.92 / 06:43
Run 40k 00:44:49 696 601 111 8.78 / 06:49
Run 42k 00:11:32 578 508 79 8.84 / 06:46
Run 00:01:05 756 652 114 8.85 / 06:46