18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Nico SWART (#1117)
Finished
GUN TIME:  11:10:53
Place
155  OF 1308
Male
141  OF 1112
40-44
20  OF 205

Swim 01:22:23 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:39:21 365 335 61 2.89 / 20:43
Swim 00:43:00 359 329 58 2.76 / 21:40

T1 00:05:57 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:05:57 342 304 49 - / -

Cycle 05:54:00 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:47:08 343 323 54 30.55 / 01:57
Cycle 58k 01:04:47 359 342 53 31.08 / 01:55
Cycle 60k 00:03:00 521 496 84 31.31 / 01:54
Cycle 84k 00:51:17 441 410 77 30.31 / 01:58
Cycle 118k 01:05:50 337 317 52 30.49 / 01:58
Cycle 120k 00:03:01 245 235 42 30.61 / 01:57
Cycle 144k 00:51:15 155 144 19 30.16 / 01:59
Cycle 177k 01:03:51 129 119 16 30.31 / 01:58
Cycle 179.8k 00:03:04 223 207 25 30.52 / 01:57
Cycle 00:00:32 227 212 28 30.5 / 01:58

T2 00:04:26 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:04:26 193 168 23 - / -

Run 03:44:01 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:18:15 206 186 25 13.14 / 04:33
Run 6k 00:09:20 175 158 22 13.03 / 04:36
Run 12k 00:31:43 142 125 15 12.12 / 04:56
Run 14k 00:09:43 204 179 24 12.15 / 04:56
Run 18k 00:22:13 260 228 35 11.82 / 05:04
Run 20k 00:10:14 165 145 19 11.81 / 05:04
Run 26k 00:33:22 95 82 13 11.55 / 05:11
Run 28k 00:09:53 93 79 11 11.59 / 05:10
Run 32k 00:22:19 135 115 13 11.48 / 05:13
Run 34k 00:10:40 154 134 16 11.46 / 05:13
Run 40k 00:35:05 152 129 17 11.26 / 05:19
Run 42k 00:10:02 246 216 28 11.29 / 05:18
Run 00:00:54 129 111 15 11.3 / 05:18