18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Deon APPOLLIS (#112)
Finished
GUN TIME:  11:10:02
Place
150  OF 1308
Male
136  OF 1112
25-29
18  OF 132

Swim 01:53:06 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:51:07 1150 1001 124 2.23 / 26:54
Swim 01:01:57 1166 1014 127 2.01 / 29:45

T1 00:04:49 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:04:49 207 184 28 - / -

Cycle 05:55:39 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:45:34 218 201 27 31.59 / 01:53
Cycle 58k 01:03:38 295 279 37 31.86 / 01:52
Cycle 60k 00:02:45 170 163 23 32.14 / 01:52
Cycle 84k 00:49:14 244 229 32 31.25 / 01:55
Cycle 118k 01:05:02 274 258 31 31.28 / 01:55
Cycle 120k 00:02:45 63 62 11 31.42 / 01:54
Cycle 144k 00:52:55 249 234 24 30.63 / 01:57
Cycle 177k 01:09:43 394 369 49 30.18 / 01:59
Cycle 179.8k 00:03:14 395 368 49 30.38 / 01:58
Cycle 00:00:36 242 226 29 30.36 / 01:58

T2 00:03:20 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:03:20 88 77 9 - / -

Run 03:13:01 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:15:17 10 10 2 15.69 / 03:49
Run 6k 00:08:12 20 19 2 15.31 / 03:55
Run 12k 00:28:25 31 25 4 13.85 / 04:19
Run 14k 00:08:13 22 18 1 13.95 / 04:18
Run 18k 00:18:05 28 23 4 13.78 / 04:21
Run 20k 00:08:50 17 14 1 13.76 / 04:21
Run 26k 00:29:09 14 11 1 13.4 / 04:28
Run 28k 00:08:33 11 11 1 13.44 / 04:27
Run 32k 00:18:54 20 19 3 13.34 / 04:29
Run 34k 00:08:53 11 10 1 13.35 / 04:29
Run 40k 00:31:09 31 27 2 13.04 / 04:35
Run 42k 00:08:19 19 17 2 13.1 / 04:34
Run 00:00:43 15 12 1 13.11 / 04:34