18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Nicolaas Michel LOOTS (#1122)
Finished
GUN TIME:  11:40:54
Place
256  OF 1308
Male
234  OF 1112
40-44
34  OF 205

Swim 01:10:20 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:33:37 80 75 8 3.39 / 17:41
Swim 00:36:42 97 90 13 3.24 / 18:30

T1 00:06:14 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:06:14 383 342 59 - / -

Cycle 06:07:20 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:47:36 393 371 62 30.25 / 01:59
Cycle 58k 01:05:09 384 364 58 30.85 / 01:56
Cycle 60k 00:03:03 594 563 98 31.07 / 01:55
Cycle 84k 00:51:24 453 421 81 30.13 / 01:59
Cycle 118k 01:07:23 440 410 70 30.16 / 01:59
Cycle 120k 00:05:08 1151 992 173 30.02 / 01:59
Cycle 144k 00:54:31 391 365 54 29.34 / 02:02
Cycle 177k 01:08:45 336 316 53 29.24 / 02:03
Cycle 179.8k 00:03:20 526 483 81 29.43 / 02:02
Cycle 00:00:47 407 383 65 29.4 / 02:02

T2 00:08:43 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:08:43 791 681 125 - / -

Run 04:08:10 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:18:17 212 192 27 13.11 / 04:34
Run 6k 00:09:21 177 160 23 13.01 / 04:36
Run 12k 00:37:39 582 509 84 11.01 / 05:26
Run 14k 00:11:10 585 514 84 10.97 / 05:27
Run 18k 00:23:51 419 368 65 10.75 / 05:34
Run 20k 00:11:49 569 495 85 10.69 / 05:36
Run 26k 00:38:59 382 326 50 10.31 / 05:49
Run 28k 00:12:16 558 485 76 10.27 / 05:50
Run 32k 00:25:33 389 338 54 10.15 / 05:54
Run 34k 00:11:25 304 265 40 10.17 / 05:53
Run 40k 00:35:59 200 173 25 10.14 / 05:54
Run 42k 00:10:41 365 321 43 10.19 / 05:53
Run 00:00:54 332 286 39 10.2 / 05:52