18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jean-Marc POMMERAY (#1125)
Finished
GUN TIME:  11:37:40
Place
237  OF 1308
Male
215  OF 1112
40-44
31  OF 205

Swim 01:27:43 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:40:47 459 422 69 2.79 / 21:27
Swim 00:46:55 561 513 88 2.59 / 23:05

T1 00:09:03 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:09:03 742 658 116 - / -

Cycle 06:12:09 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:47:54 417 394 66 30.05 / 01:59
Cycle 58k 01:07:09 536 507 83 30.23 / 01:59
Cycle 60k 00:03:08 766 705 128 30.44 / 01:58
Cycle 84k 00:52:17 548 511 89 29.55 / 02:01
Cycle 118k 01:08:32 542 508 91 29.6 / 02:01
Cycle 120k 00:03:00 224 214 35 29.73 / 02:01
Cycle 144k 00:55:40 504 466 72 29 / 02:04
Cycle 177k 01:10:25 447 418 69 28.83 / 02:04
Cycle 179.8k 00:03:14 384 359 61 29.03 / 02:03
Cycle 00:00:36 478 452 81 29.01 / 02:04

T2 00:05:02 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:05:02 276 241 42 - / -

Run 03:43:36 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:18:01 183 164 20 13.31 / 04:30
Run 6k 00:09:16 150 134 17 13.17 / 04:33
Run 12k 00:32:24 177 159 22 12.05 / 04:58
Run 14k 00:09:50 235 208 34 12.06 / 04:58
Run 18k 00:21:29 190 165 23 11.85 / 05:03
Run 20k 00:10:34 239 210 31 11.8 / 05:05
Run 26k 00:34:56 164 143 20 11.41 / 05:15
Run 28k 00:10:37 201 174 24 11.4 / 05:15
Run 32k 00:22:28 140 120 14 11.3 / 05:18
Run 34k 00:10:35 133 114 14 11.3 / 05:18
Run 40k 00:33:34 92 77 9 11.21 / 05:21
Run 42k 00:08:48 57 51 7 11.3 / 05:18
Run 00:00:45 125 108 13 11.32 / 05:17