18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Paul MACKINTOSH (#1126)
Finished
GUN TIME:  13:22:13
Place
816  OF 1308
Male
728  OF 1112
40-44
132  OF 205

Swim 01:36:03 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:44:24 752 676 124 2.56 / 23:22
Swim 00:51:37 850 760 134 2.37 / 25:16

T1 00:06:44 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:06:44 450 401 66 - / -

Cycle 07:09:04 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:53:59 949 862 146 26.67 / 02:14
Cycle 58k 01:22:53 1259 1082 197 25.42 / 02:21
Cycle 60k 00:03:12 859 783 144 25.69 / 02:20
Cycle 84k 00:56:24 952 860 159 25.64 / 02:20
Cycle 118k 01:17:18 1062 938 173 25.85 / 02:19
Cycle 120k 00:03:33 759 684 123 25.95 / 02:18
Cycle 144k 00:59:44 875 787 145 25.62 / 02:20
Cycle 177k 01:27:15 1219 1048 191 25.01 / 02:23
Cycle 179.8k 00:03:52 1130 979 183 25.18 / 02:22
Cycle 00:00:41 1130 996 179 25.17 / 02:23

T2 00:06:28 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:06:28 478 422 68 - / -

Run 04:23:47 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:21:39 747 661 111 11.08 / 05:24
Run 6k 00:10:37 551 493 82 11.14 / 05:22
Run 12k 00:37:00 524 457 71 10.38 / 05:46
Run 14k 00:10:17 344 308 52 10.54 / 05:41
Run 18k 00:23:16 362 319 52 10.49 / 05:43
Run 20k 00:11:15 410 356 51 10.5 / 05:42
Run 26k 00:40:58 511 432 67 10.05 / 05:58
Run 28k 00:11:14 317 270 37 10.09 / 05:56
Run 32k 00:26:13 452 394 65 9.96 / 06:01
Run 34k 00:11:49 383 333 52 9.97 / 06:00
Run 40k 00:45:14 720 624 113 9.6 / 06:14
Run 42k 00:12:44 817 707 126 9.59 / 06:15
Run 00:01:12 510 442 71 9.59 / 06:15