Ironman South Africa (2007)
Jean-Francois AGUILERA (#1128)
Finished
GUN TIME:
12:19:54
Place
452
OF
1308
Male
414
OF
1112
40-44
74
OF
205
Swim 01:24:41 3.8km
Location | Split | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|
Swim 1.9k | 00:40:36 | 433 | 399 | 65 | 2.8 / 21:22 |
Swim | 00:44:04 | 430 | 396 | 65 | 2.69 / 22:17 |
T1 00:06:45 0.10km
Location | Split | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|
T1 | 00:06:45 | 451 | 402 | 67 | - / - |
Cycle 05:56:40 180.0km
Location | Split | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|
Cycle 24k | 00:46:42 | 315 | 296 | 49 | 30.82 / 01:56 |
Cycle 58k | 01:01:56 | 204 | 190 | 29 | 32.02 / 01:52 |
Cycle 60k | 00:02:53 | 351 | 334 | 52 | 32.26 / 01:51 |
Cycle 84k | 00:50:51 | 391 | 368 | 66 | 31.02 / 01:56 |
Cycle 118k | 01:05:40 | 320 | 301 | 49 | 31.03 / 01:56 |
Cycle 120k | 00:02:53 | 128 | 122 | 21 | 31.15 / 01:55 |
Cycle 144k | 00:54:47 | 414 | 385 | 59 | 30.22 / 01:59 |
Cycle 177k | 01:06:53 | 230 | 215 | 30 | 30.1 / 01:59 |
Cycle 179.8k | 00:03:15 | 411 | 384 | 68 | 30.29 / 01:58 |
Cycle | 00:00:36 | 262 | 245 | 36 | 30.27 / 01:58 |
T2 00:04:29 0.10km
Location | Split | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|
T2 | 00:04:29 | 202 | 176 | 26 | - / - |
Run 04:47:11 42.2km
Location | Split | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|
Run 4k | 00:22:40 | 890 | 782 | 139 | 10.58 / 05:40 |
Run 6k | 00:11:26 | 836 | 737 | 130 | 10.54 / 05:41 |
Run 12k | 00:39:55 | 787 | 683 | 122 | 9.71 / 06:10 |
Run 14k | 00:12:48 | 985 | 836 | 150 | 9.66 / 06:12 |
Run 18k | 00:31:03 | 1099 | 929 | 175 | 9.15 / 06:33 |
Run 20k | 00:12:54 | 826 | 708 | 122 | 9.16 / 06:32 |
Run 26k | 00:43:55 | 703 | 601 | 106 | 8.92 / 06:43 |
Run 28k | 00:12:37 | 640 | 553 | 97 | 8.96 / 06:41 |
Run 32k | 00:28:29 | 686 | 586 | 99 | 8.88 / 06:44 |
Run 34k | 00:13:03 | 670 | 583 | 100 | 8.9 / 06:44 |
Run 40k | 00:44:14 | 662 | 569 | 101 | 8.78 / 06:49 |
Run 42k | 00:12:44 | 818 | 708 | 127 | 8.8 / 06:48 |
Run | 00:01:05 | 776 | 669 | 116 | 8.81 / 06:48 |
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