18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Richard john BETTS (#1135)
Finished
GUN TIME:  12:18:17
Place
442  OF 1308
Male
405  OF 1112
40-44
71  OF 205

Swim 01:25:55 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:38:55 337 309 54 2.92 / 20:29
Swim 00:46:59 493 453 73 2.65 / 22:36

T1 00:11:44 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:11:44 1051 908 172 - / -

Cycle 06:20:03 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:47:57 420 396 67 30.02 / 01:59
Cycle 58k 01:07:51 585 549 91 30.03 / 01:59
Cycle 60k 00:03:12 869 791 145 30.23 / 01:59
Cycle 84k 00:53:29 680 629 113 29.2 / 02:03
Cycle 118k 01:09:00 573 537 96 29.3 / 02:02
Cycle 120k 00:03:57 935 816 142 29.31 / 02:02
Cycle 144k 00:58:07 729 663 122 28.44 / 02:06
Cycle 177k 01:11:59 566 523 87 28.26 / 02:07
Cycle 179.8k 00:03:27 687 615 108 28.44 / 02:06
Cycle 00:00:50 597 558 99 28.41 / 02:06

T2 00:08:47 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:08:47 798 687 127 - / -

Run 04:11:41 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:19:56 444 404 59 12.03 / 04:59
Run 6k 00:10:18 438 398 61 11.89 / 05:02
Run 12k 00:36:56 514 449 69 10.71 / 05:36
Run 14k 00:09:55 260 233 37 10.88 / 05:30
Run 18k 00:22:57 333 294 46 10.78 / 05:33
Run 20k 00:10:40 270 238 35 10.82 / 05:32
Run 26k 00:40:07 458 390 60 10.33 / 05:48
Run 28k 00:12:25 592 516 86 10.28 / 05:50
Run 32k 00:26:39 484 423 68 10.1 / 05:56
Run 34k 00:12:01 421 368 57 10.09 / 05:56
Run 40k 00:37:48 283 247 39 10 / 05:59
Run 42k 00:10:33 339 300 41 10.05 / 05:57
Run 00:01:09 367 317 46 10.05 / 05:57