18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Craig HARWOOD (#1137)
Finished
GUN TIME:  11:55:05
Place
336  OF 1308
Male
307  OF 1112
40-44
49  OF 205

Swim 01:16:24 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:37:04 221 205 29 3.07 / 19:30
Swim 00:39:19 206 190 26 2.98 / 20:06

T1 00:07:09 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:07:09 503 449 81 - / -

Cycle 06:10:59 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:48:17 452 426 77 29.81 / 02:00
Cycle 58k 01:04:57 368 351 57 30.72 / 01:57
Cycle 60k 00:02:49 254 243 36 31 / 01:56
Cycle 84k 00:51:21 447 415 78 30.09 / 01:59
Cycle 118k 01:07:47 470 438 76 30.09 / 01:59
Cycle 120k 00:02:58 181 172 29 30.21 / 01:59
Cycle 144k 00:55:53 524 480 78 29.36 / 02:02
Cycle 177k 01:13:02 636 584 100 28.91 / 02:04
Cycle 179.8k 00:03:06 256 240 33 29.12 / 02:03
Cycle 00:00:36 458 432 76 29.11 / 02:03

T2 00:10:08 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:10:08 946 810 153 - / -

Run 04:10:19 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:19:28 373 341 54 12.32 / 04:52
Run 6k 00:10:04 371 336 51 12.17 / 04:55
Run 12k 00:36:08 446 395 57 10.95 / 05:28
Run 14k 00:10:56 521 461 76 10.95 / 05:28
Run 18k 00:24:45 527 461 82 10.64 / 05:38
Run 20k 00:11:47 558 486 82 10.59 / 05:39
Run 26k 00:40:07 459 391 61 10.16 / 05:54
Run 28k 00:11:47 446 384 61 10.16 / 05:54
Run 32k 00:24:50 328 284 40 10.1 / 05:56
Run 34k 00:11:22 295 256 36 10.12 / 05:55
Run 40k 00:36:54 242 211 33 10.06 / 05:57
Run 42k 00:10:42 370 326 47 10.11 / 05:55
Run 00:01:11 353 303 41 10.11 / 05:55