18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Rob GRAHAM (#1141)
Finished
GUN TIME:  12:55:09
Place
673  OF 1308
Male
609  OF 1112
40-44
109  OF 205

Swim 01:25:47 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:40:52 470 432 71 2.78 / 21:30
Swim 00:44:53 483 444 71 2.65 / 22:34

T1 00:04:39 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:04:39 186 165 25 - / -

Cycle 07:04:53 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 60k 04:47:20 - - - 18.28 / 03:16
Cycle 84k 00:01:02 1 1 1 25.46 / 02:21
Cycle 118k 01:17:28 1067 942 174 25.7 / 02:20
Cycle 120k 00:03:40 828 734 128 25.79 / 02:19
Cycle 144k 01:01:36 1010 887 161 25.35 / 02:21
Cycle 177k 01:19:29 1004 888 158 25.27 / 02:22
Cycle 179.8k 00:03:47 1062 930 173 25.44 / 02:21
Cycle 00:00:51 1099 973 176 25.41 / 02:21

T2 00:07:46 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:07:46 669 577 104 - / -

Run 04:11:57 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:21:37 742 656 108 11.09 / 05:24
Run 6k 00:11:01 702 625 104 11.02 / 05:26
Run 12k 00:36:02 435 389 56 10.47 / 05:43
Run 14k 00:10:49 477 425 70 10.55 / 05:40
Run 18k 00:23:36 389 343 59 10.46 / 05:43
Run 20k 00:11:05 369 321 47 10.49 / 05:42
Run 26k 00:37:35 294 250 38 10.26 / 05:50
Run 28k 00:11:31 384 327 48 10.27 / 05:50
Run 32k 00:24:48 323 279 39 10.19 / 05:53
Run 34k 00:11:43 366 319 51 10.19 / 05:53
Run 40k 00:38:50 337 293 44 10.04 / 05:58
Run 42k 00:12:02 694 609 109 10.04 / 05:58
Run 00:00:59 374 323 48 10.04 / 05:58