18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Neil CLARK (#1145)
Finished
GUN TIME:  12:45:36
Place
609  OF 1308
Male
551  OF 1112
40-44
90  OF 205

Swim 01:25:33 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:41:06 491 451 76 2.77 / 21:37
Swim 00:44:26 468 431 69 2.66 / 22:30

T1 00:09:36 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:09:36 816 718 127 - / -

Cycle 06:10:47 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:49:23 549 515 88 29.15 / 02:03
Cycle 58k 01:08:14 611 572 94 29.57 / 02:01
Cycle 60k 00:02:59 506 482 80 29.83 / 02:00
Cycle 84k 00:52:37 588 549 95 29.08 / 02:03
Cycle 118k 01:07:17 431 402 67 29.42 / 02:02
Cycle 120k 00:04:02 957 834 145 29.42 / 02:02
Cycle 144k 00:53:13 274 259 38 29 / 02:04
Cycle 177k 01:08:42 332 312 51 28.96 / 02:04
Cycle 179.8k 00:03:26 656 592 103 29.14 / 02:03
Cycle 00:00:39 453 427 75 29.12 / 02:03

T2 00:11:12 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:11:12 1032 877 167 - / -

Run 04:48:22 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:21:14 666 597 95 11.29 / 05:18
Run 6k 00:10:48 629 562 93 11.22 / 05:20
Run 12k 00:39:58 792 688 123 9.99 / 06:00
Run 14k 00:11:54 780 669 111 10 / 05:59
Run 18k 00:27:26 822 707 122 9.69 / 06:11
Run 20k 00:12:09 659 572 93 9.7 / 06:10
Run 26k 00:48:08 923 780 136 9.08 / 06:36
Run 28k 00:13:39 848 720 127 9.06 / 06:37
Run 32k 00:34:17 1088 925 165 8.73 / 06:51
Run 34k 00:12:01 418 365 56 8.8 / 06:49
Run 40k 00:44:26 676 583 106 8.68 / 06:54
Run 42k 00:11:10 491 431 66 8.76 / 06:50
Run 00:00:57 786 677 119 8.78 / 06:50