18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Keith THERON (#1147)
Finished
GUN TIME:  13:09:01
Place
729  OF 1308
Male
658  OF 1112
40-44
118  OF 205

Swim 01:13:21 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:34:48 136 125 17 3.27 / 18:19
Swim 00:38:32 133 123 18 3.1 / 19:18

T1 00:05:45 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:05:45 318 283 43 - / -

Cycle 06:06:27 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:46:22 281 262 40 31.04 / 01:55
Cycle 58k 01:03:31 290 274 38 31.65 / 01:53
Cycle 60k 00:02:57 451 429 69 31.88 / 01:52
Cycle 84k 00:50:40 373 351 61 30.8 / 01:56
Cycle 118k 01:05:21 296 277 44 30.92 / 01:56
Cycle 120k 00:03:21 577 526 90 30.99 / 01:56
Cycle 144k 00:56:32 584 536 90 29.9 / 02:00
Cycle 177k 01:12:43 620 570 97 29.36 / 02:02
Cycle 179.8k 00:03:34 823 734 130 29.53 / 02:01
Cycle 00:01:14 391 369 62 29.47 / 02:02

T2 00:07:11 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:07:11 589 516 90 - / -

Run 05:36:09 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:27:46 1226 1046 194 8.63 / 06:56
Run 6k 00:14:18 1238 1054 196 8.54 / 07:01
Run 12k 00:52:01 1238 1050 195 7.64 / 07:50
Run 14k 00:18:11 1291 1096 200 7.47 / 08:01
Run 18k 00:30:37 1078 911 172 7.55 / 07:56
Run 20k 00:15:14 1135 971 180 7.58 / 07:54
Run 26k 00:48:14 930 787 138 7.55 / 07:56
Run 28k 00:15:05 1049 896 165 7.57 / 07:54
Run 32k 00:31:30 938 800 143 7.58 / 07:54
Run 34k 00:16:11 1103 941 173 7.57 / 07:55
Run 40k 00:51:55 1025 878 157 7.46 / 08:01
Run 42k 00:13:38 960 822 148 7.52 / 07:58
Run 00:01:09 1144 978 181 7.53 / 07:57