18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Mike ALDWORTH (#1148)
Finished
GUN TIME:  14:20:15
Place
1068  OF 1308
Male
933  OF 1112
40-44
169  OF 205

Swim 01:40:32 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:48:11 1027 905 166 2.36 / 25:21
Swim 00:52:19 972 856 154 2.26 / 26:27

T1 00:12:46 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:12:46 1125 969 181 - / -

Cycle 06:58:47 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:55:33 1065 952 165 25.92 / 02:18
Cycle 58k 01:13:37 991 898 159 26.93 / 02:13
Cycle 60k 00:03:11 828 756 139 27.19 / 02:12
Cycle 84k 00:59:25 1115 981 180 26.27 / 02:17
Cycle 118k 01:15:55 1006 895 164 26.44 / 02:16
Cycle 120k 00:03:32 752 677 121 26.53 / 02:15
Cycle 144k 01:00:38 944 838 155 26.02 / 02:18
Cycle 177k 01:22:26 1112 972 178 25.62 / 02:20
Cycle 179.8k 00:03:35 855 762 134 25.8 / 02:19
Cycle 00:00:42 1047 933 168 25.78 / 02:19

T2 00:09:00 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:09:00 819 705 131 - / -

Run 05:19:02 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:22:54 921 809 144 10.47 / 05:43
Run 6k 00:12:18 1050 911 164 10.21 / 05:52
Run 12k 00:44:15 1041 890 169 9.05 / 06:37
Run 14k 00:12:51 992 842 153 9.09 / 06:35
Run 18k 00:30:48 1089 920 174 8.76 / 06:50
Run 20k 00:13:04 867 741 128 8.8 / 06:48
Run 26k 00:50:11 1030 873 158 8.36 / 07:10
Run 28k 00:14:28 973 830 148 8.35 / 07:10
Run 32k 00:30:48 883 757 137 8.28 / 07:14
Run 34k 00:15:30 1045 891 162 8.24 / 07:16
Run 40k 00:54:09 1088 930 169 7.95 / 07:32
Run 42k 00:16:18 1172 1001 182 7.92 / 07:34
Run 00:01:10 1046 891 166 7.93 / 07:33