18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Craig De Lange (#1149)
Finished
GUN TIME:  15:15:32
Place
1194  OF 1308
Male
1026  OF 1112
40-44
193  OF 205

Swim 01:49:37 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:52:23 1178 1022 188 2.17 / 27:34
Swim 00:57:13 1114 977 181 2.07 / 28:50

T1 00:07:29 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:07:29 540 481 86 - / -

Cycle 06:42:18 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:55:21 1053 942 161 26 / 02:18
Cycle 58k 01:11:45 877 810 140 27.37 / 02:11
Cycle 60k 00:02:56 429 409 65 27.67 / 02:10
Cycle 84k 00:54:25 779 717 134 27.31 / 02:11
Cycle 118k 01:09:20 598 561 101 27.88 / 02:09
Cycle 120k 00:05:40 1189 1022 183 27.73 / 02:09
Cycle 144k 01:03:47 1132 977 180 26.71 / 02:14
Cycle 177k 01:14:38 746 680 117 26.67 / 02:14
Cycle 179.8k 00:03:34 826 737 131 26.85 / 02:14
Cycle 00:00:38 875 795 143 26.84 / 02:14

T2 00:07:47 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:07:47 675 583 106 - / -

Run 06:28:14 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:28:39 1249 1065 197 8.37 / 07:09
Run 6k 00:14:26 1244 1060 197 8.34 / 07:11
Run 12k 00:51:24 1227 1040 191 7.61 / 07:52
Run 14k 00:17:03 1278 1086 199 7.52 / 07:58
Run 18k 00:37:52 1271 1079 202 7.22 / 08:18
Run 20k 00:20:52 1294 1100 200 7.04 / 08:31
Run 26k 00:56:05 1204 1023 190 6.88 / 08:42
Run 28k 00:17:40 1236 1049 193 6.87 / 08:43
Run 32k 00:37:17 1210 1030 193 6.82 / 08:47
Run 34k 00:19:26 1268 1073 197 6.77 / 08:51
Run 40k 01:04:24 1260 1072 203 6.56 / 09:08
Run 42k 00:20:43 1289 1095 202 6.52 / 09:11
Run 00:02:04 1277 1084 202 6.52 / 09:11