18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Clinton HOLMES (#1152)
Finished
GUN TIME:  12:47:15
Place
621  OF 1308
Male
563  OF 1112
40-44
92  OF 205

Swim 01:24:01 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:39:37 383 353 64 2.87 / 20:51
Swim 00:44:23 409 376 62 2.71 / 22:06

T1 00:08:42 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:08:42 699 620 108 - / -

Cycle 06:08:44 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:48:10 440 416 71 29.89 / 02:00
Cycle 58k 01:05:39 415 394 64 30.56 / 01:57
Cycle 60k 00:02:47 205 196 27 30.86 / 01:56
Cycle 84k 00:50:28 359 337 55 30.15 / 01:59
Cycle 118k 01:07:05 418 392 63 30.22 / 01:59
Cycle 120k 00:02:49 93 91 15 30.36 / 01:58
Cycle 144k 00:55:50 517 476 77 29.49 / 02:02
Cycle 177k 01:11:55 560 518 85 29.1 / 02:03
Cycle 179.8k 00:03:07 262 246 34 29.31 / 02:02
Cycle 00:00:41 427 402 67 29.28 / 02:02

T2 00:09:02 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:09:02 826 711 133 - / -

Run 04:56:39 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:21:20 688 617 99 11.24 / 05:20
Run 6k 00:11:19 805 707 124 11.01 / 05:26
Run 12k 00:41:59 926 798 148 9.64 / 06:13
Run 14k 00:11:45 734 634 106 9.71 / 06:10
Run 18k 00:28:27 930 793 147 9.39 / 06:23
Run 20k 00:12:47 811 695 118 9.39 / 06:23
Run 26k 00:47:21 881 744 130 8.9 / 06:44
Run 28k 00:13:46 868 738 130 8.89 / 06:44
Run 32k 00:29:42 790 673 116 8.78 / 06:49
Run 34k 00:13:52 812 698 127 8.77 / 06:50
Run 40k 00:49:12 917 786 145 8.51 / 07:02
Run 42k 00:13:51 983 844 153 8.52 / 07:02
Run 00:01:01 858 737 130 8.53 / 07:01