18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Etienne VAN HEERDEN (#1153)
Finished
GUN TIME:  13:03:08
Place
708  OF 1308
Male
639  OF 1112
40-44
113  OF 205

Swim 01:20:29 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:38:38 323 297 50 2.95 / 20:20
Swim 00:41:49 315 289 48 2.83 / 21:10

T1 00:16:58 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:16:58 1277 1086 203 - / -

Cycle 06:52:07 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:54:38 1000 904 154 26.35 / 02:16
Cycle 58k 01:14:49 1051 945 168 26.87 / 02:13
Cycle 60k 00:03:29 1107 974 168 27.06 / 02:13
Cycle 84k 00:56:17 941 850 154 26.62 / 02:15
Cycle 118k 01:14:28 927 839 151 26.83 / 02:14
Cycle 120k 00:07:36 1259 1073 195 26.52 / 02:15
Cycle 144k 00:58:49 807 728 138 26.16 / 02:17
Cycle 177k 01:17:37 918 818 147 26.03 / 02:18
Cycle 179.8k 00:03:30 742 666 115 26.22 / 02:17
Cycle 00:00:40 983 882 160 26.2 / 02:17

T2 00:10:23 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:10:23 970 830 160 - / -

Run 04:23:05 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:21:49 766 679 115 10.99 / 05:27
Run 6k 00:11:43 930 814 144 10.72 / 05:35
Run 12k 00:39:06 710 618 105 9.9 / 06:03
Run 14k 00:11:26 654 564 95 9.98 / 06:00
Run 18k 00:24:04 444 388 71 9.97 / 06:00
Run 20k 00:12:15 688 599 99 9.95 / 06:01
Run 26k 00:41:21 542 460 74 9.63 / 06:13
Run 28k 00:12:22 578 503 81 9.63 / 06:13
Run 32k 00:25:25 380 329 52 9.61 / 06:14
Run 34k 00:12:42 582 508 83 9.6 / 06:14
Run 40k 00:40:32 426 366 56 9.48 / 06:19
Run 42k 00:09:21 137 122 19 9.6 / 06:14
Run 00:00:41 503 436 69 9.62 / 06:14