18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Gerrit WELGEMOED (#1154)
Finished
GUN TIME:  12:51:10
Place
647  OF 1308
Male
585  OF 1112
40-44
97  OF 205

Swim 01:54:17 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:54:04 1213 1051 197 2.1 / 28:27
Swim 01:00:12 1181 1025 190 1.99 / 30:04

T1 00:08:50 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:08:50 713 632 111 - / -

Cycle 06:39:45 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:55:42 1073 959 166 25.84 / 02:19
Cycle 58k 01:15:07 1061 951 169 26.59 / 02:15
Cycle 60k 00:03:10 815 747 136 26.85 / 02:14
Cycle 84k 00:54:15 754 694 126 26.76 / 02:14
Cycle 118k 01:10:46 716 667 116 27.32 / 02:11
Cycle 120k 02:24:56 - - - 53.71 / 01:07
Cycle 144k 03:06:11 1297 1101 203 26.97 / 02:13
Cycle 177k 01:15:00 770 701 125 26.86 / 02:13
Cycle 179.8k 05:54:41 - - - 40.97 / 01:27
Cycle 02:16:26 839 768 138 27.01 / 02:13

T2 00:07:36 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:07:36 646 558 99 - / -

Run 04:00:34 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 22:11:39 - - - - / -
Run 6k 00:37:08 1302 1107 201 12.5 / 04:47
Run 12k 00:32:37 197 177 25 11.71 / 05:07
Run 14k 12:57:56 - - - 43.33 / 01:23
Run 18k 00:51:13 1306 1110 205 15.29 / 03:55
Run 20k 00:32:02 1298 1103 201 11.68 / 05:08
Run 26k 00:37:43 302 256 40 11.1 / 05:24
Run 28k 08:28:34 - - - 18.19 / 03:17
Run 32k 00:58:49 1305 1109 204 12.7 / 04:43
Run 34k 00:36:47 1300 1104 202 10.85 / 05:31
Run 40k 00:40:06 393 339 52 10.52 / 05:42
Run 42k 20:54:19 - - - 14.33 / 04:11
Run 01:04:47 256 225 31 10.52 / 05:42