18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Fernando CAIN (#1155)
Finished
GUN TIME:  15:19:19
Place
1203  OF 1308
Male
1033  OF 1112
40-44
194  OF 205

Swim 01:37:16 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:46:05 930 826 153 2.47 / 24:15
Swim 00:51:11 885 787 142 2.34 / 25:35

T1 00:06:38 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:06:38 436 390 63 - / -

Cycle 07:28:49 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:59:58 1239 1066 191 24.01 / 02:29
Cycle 58k 01:18:01 1177 1030 186 25.21 / 02:22
Cycle 60k 00:03:01 551 521 87 25.52 / 02:21
Cycle 84k 01:03:53 1236 1064 197 24.58 / 02:26
Cycle 118k 01:16:43 1040 920 169 25.13 / 02:23
Cycle 120k 00:03:21 578 527 91 25.25 / 02:22
Cycle 144k 01:07:17 1236 1053 194 24.51 / 02:26
Cycle 177k 01:31:27 1280 1093 202 23.92 / 02:30
Cycle 179.8k 00:04:08 1224 1050 192 24.07 / 02:29
Cycle 00:00:47 1223 1060 194 24.06 / 02:29

T2 00:10:16 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:10:16 959 820 156 - / -

Run 05:56:13 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:26:08 1187 1015 189 9.17 / 06:32
Run 6k 00:14:04 1226 1043 192 8.94 / 06:42
Run 12k 00:49:28 1190 1009 183 8.02 / 07:28
Run 14k 00:15:11 1226 1044 190 8 / 07:29
Run 18k 00:32:15 1153 977 185 7.87 / 07:37
Run 20k 00:16:54 1228 1044 190 7.78 / 07:42
Run 26k 00:53:43 1139 969 179 7.5 / 07:59
Run 28k 00:15:43 1117 953 174 7.51 / 07:59
Run 32k 00:37:13 1209 1029 192 7.36 / 08:09
Run 34k 00:17:43 1196 1018 186 7.32 / 08:11
Run 40k 00:58:52 1197 1021 187 7.11 / 08:26
Run 42k 00:17:28 1221 1044 194 7.09 / 08:27
Run 00:01:13 1209 1030 191 7.1 / 08:26