18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Lester CARY (#1157)
Finished
GUN TIME:  13:01:08
Place
700  OF 1308
Male
632  OF 1112
40-44
111  OF 205

Swim 01:35:36 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:45:03 802 721 131 2.52 / 23:43
Swim 00:50:31 829 740 131 2.38 / 25:09

T1 00:09:48 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:09:48 842 740 135 - / -

Cycle 06:01:49 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:45:20 210 193 27 31.75 / 01:53
Cycle 58k 01:02:29 222 208 33 32.26 / 01:51
Cycle 60k 00:03:11 841 769 143 32.41 / 01:51
Cycle 84k 00:47:54 157 148 21 31.7 / 01:53
Cycle 118k 01:06:40 389 367 58 31.37 / 01:54
Cycle 120k 00:02:52 119 116 18 31.5 / 01:54
Cycle 144k 00:55:25 476 441 69 30.42 / 01:58
Cycle 177k 01:13:42 685 630 108 29.68 / 02:01
Cycle 179.8k 00:03:19 492 454 76 29.87 / 02:00
Cycle 00:00:43 329 310 51 29.84 / 02:00

T2 00:09:16 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:09:16 853 731 137 - / -

Run 05:04:31 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:21:04 629 567 93 11.38 / 05:16
Run 6k 00:11:06 733 651 110 11.17 / 05:22
Run 12k 00:40:04 797 692 125 9.95 / 06:01
Run 14k 00:13:07 1047 888 162 9.83 / 06:06
Run 18k 00:25:18 592 517 90 9.75 / 06:09
Run 20k 00:13:57 1006 859 160 9.62 / 06:14
Run 26k 00:51:10 1065 903 167 8.86 / 06:45
Run 28k 00:16:05 1146 977 181 8.74 / 06:51
Run 32k 00:33:08 1025 874 157 8.52 / 07:02
Run 34k 00:14:20 894 770 142 8.51 / 07:02
Run 40k 00:52:11 1033 884 159 8.22 / 07:17
Run 42k 00:11:54 672 592 104 8.29 / 07:13
Run 00:00:50 939 807 149 8.31 / 07:12