18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Gideon REDELINGHUIS (#1159)
Finished
GUN TIME:  12:03:34
Place
393  OF 1308
Male
359  OF 1112
40-44
58  OF 205

Swim 01:36:42 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:45:47 896 795 146 2.48 / 24:05
Swim 00:50:54 866 771 136 2.35 / 25:26

T1 00:11:29 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:11:29 1028 889 168 - / -

Cycle 06:28:41 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:50:01 602 560 98 28.78 / 02:05
Cycle 58k 01:10:12 768 711 124 28.93 / 02:04
Cycle 60k 00:02:52 320 305 48 29.23 / 02:03
Cycle 84k 00:54:42 802 738 140 28.33 / 02:07
Cycle 118k 01:10:14 670 625 111 28.53 / 02:06
Cycle 120k 00:02:48 84 83 13 28.69 / 02:05
Cycle 144k 00:57:30 677 619 109 28 / 02:08
Cycle 177k 01:16:01 836 754 133 27.61 / 02:10
Cycle 179.8k 00:03:23 584 532 90 27.8 / 02:09
Cycle 00:00:44 698 648 115 27.78 / 02:09

T2 00:05:52 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:05:52 393 350 56 - / -

Run 03:40:44 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:18:22 224 203 29 13.06 / 04:35
Run 6k 00:09:23 185 168 25 12.95 / 04:37
Run 12k 00:30:53 95 81 10 12.26 / 04:53
Run 14k 00:09:02 83 74 11 12.39 / 04:50
Run 18k 00:19:25 62 54 10 12.38 / 04:50
Run 20k 00:09:21 57 50 6 12.42 / 04:49
Run 26k 00:32:46 76 66 11 12.05 / 04:58
Run 28k 00:10:21 157 137 19 12.02 / 04:59
Run 32k 00:25:49 416 363 59 11.59 / 05:10
Run 34k 00:11:13 252 217 30 11.53 / 05:12
Run 40k 00:34:12 117 97 12 11.37 / 05:16
Run 42k 00:08:56 76 67 11 11.45 / 05:14
Run 00:00:44 102 89 9 11.47 / 05:13