Ironman South Africa (2007)
Charles LOSPER (#1162)
Finished
GUN TIME:
12:46:27
Place
616
OF
1308
Male
558
OF
1112
40-44
91
OF
205
Swim 01:32:40 3.8km
Location | Split | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|
Swim 1.9k | 00:43:29 | 700 | 632 | 117 | 2.62 / 22:53 |
Swim | 00:49:09 | 728 | 656 | 118 | 2.46 / 24:23 |
T1 00:06:46 0.10km
Location | Split | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|
T1 | 00:06:46 | 452 | 403 | 68 | - / - |
Cycle 06:16:34 180.0km
Location | Split | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|
Cycle 24k | 00:51:20 | 713 | 660 | 117 | 28.04 / 02:08 |
Cycle 58k | 01:09:18 | 698 | 651 | 114 | 28.84 / 02:04 |
Cycle 60k | 00:03:02 | 580 | 549 | 93 | 29.09 / 02:03 |
Cycle 84k | 00:51:16 | 437 | 408 | 76 | 28.79 / 02:05 |
Cycle 118k | 01:07:25 | 444 | 414 | 71 | 29.2 / 02:03 |
Cycle 120k | 00:02:58 | 184 | 175 | 30 | 29.33 / 02:02 |
Cycle 144k | 00:55:05 | 447 | 415 | 65 | 28.74 / 02:05 |
Cycle 177k | 01:11:34 | 534 | 495 | 83 | 28.53 / 02:06 |
Cycle 179.8k | 00:03:44 | 1016 | 891 | 165 | 28.69 / 02:05 |
Cycle | 00:00:39 | 538 | 506 | 88 | 28.67 / 02:05 |
T2 00:04:42 0.10km
Location | Split | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|
T2 | 00:04:42 | 231 | 201 | 32 | - / - |
Run 04:45:39 42.2km
Location | Split | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|
Run 4k | 00:23:00 | 934 | 820 | 148 | 10.43 / 05:45 |
Run 6k | 00:11:17 | 798 | 701 | 121 | 10.49 / 05:43 |
Run 12k | 00:37:48 | 594 | 520 | 87 | 9.98 / 06:00 |
Run 14k | 00:11:40 | 710 | 611 | 104 | 10.02 / 05:59 |
Run 18k | 00:26:12 | 699 | 603 | 102 | 9.81 / 06:06 |
Run 20k | 00:12:29 | 738 | 634 | 106 | 9.79 / 06:07 |
Run 26k | 00:42:08 | 595 | 502 | 86 | 9.47 / 06:20 |
Run 28k | 00:12:55 | 704 | 604 | 113 | 9.45 / 06:20 |
Run 32k | 00:33:25 | 1047 | 893 | 159 | 9.09 / 06:35 |
Run 34k | 00:13:02 | 666 | 580 | 98 | 9.1 / 06:35 |
Run 40k | 00:45:39 | 741 | 641 | 115 | 8.89 / 06:44 |
Run 42k | 00:14:02 | 1005 | 863 | 158 | 8.87 / 06:45 |
Run | 00:01:45 | 754 | 650 | 113 | 8.86 / 06:46 |
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