18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Dries Du Toit (#1164)
Finished
GUN TIME:  11:50:19
Place
309  OF 1308
Male
283  OF 1112
40-44
43  OF 205

Swim 01:16:53 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:36:22 195 180 24 3.13 / 19:08
Swim 00:40:30 225 206 32 2.96 / 20:14

T1 00:05:25 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:05:25 282 251 38 - / -

Cycle 06:04:55 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:47:17 354 333 56 30.45 / 01:58
Cycle 58k 01:03:44 299 283 40 31.33 / 01:54
Cycle 60k 00:03:52 1210 1040 180 31.32 / 01:54
Cycle 84k 00:50:18 344 322 51 30.49 / 01:58
Cycle 118k 01:07:30 450 420 72 30.41 / 01:58
Cycle 120k 00:04:12 998 868 151 30.37 / 01:58
Cycle 144k 00:54:27 388 362 53 29.64 / 02:01
Cycle 177k 01:09:27 375 351 60 29.42 / 02:02
Cycle 179.8k 00:03:10 309 291 47 29.62 / 02:01
Cycle 00:00:45 367 347 58 29.59 / 02:01

T2 00:03:18 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:03:18 85 74 6 - / -

Run 04:19:42 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:19:02 309 279 43 12.6 / 04:45
Run 6k 00:10:29 500 451 72 12.18 / 04:55
Run 12k 00:37:52 601 526 89 10.67 / 05:37
Run 14k 00:11:10 588 517 85 10.68 / 05:37
Run 18k 00:23:51 418 367 64 10.53 / 05:41
Run 20k 00:11:49 575 500 86 10.49 / 05:43
Run 26k 00:38:58 380 324 49 10.17 / 05:53
Run 28k 00:12:18 567 493 79 10.14 / 05:55
Run 32k 00:26:16 460 400 66 10 / 05:59
Run 34k 00:12:34 556 487 80 9.97 / 06:00
Run 40k 00:42:09 526 455 74 9.72 / 06:10
Run 42k 00:11:52 661 582 101 9.74 / 06:09
Run 00:01:04 449 385 59 9.74 / 06:09