18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Alun JONES (#1166)
Finished
GUN TIME:  12:43:19
Place
591  OF 1308
Male
535  OF 1112
40-44
87  OF 205

Swim 01:15:37 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:37:32 261 241 37 3.03 / 19:45
Swim 00:38:03 196 182 24 3.01 / 19:54

T1 00:07:00 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:07:00 488 435 78 - / -

Cycle 06:11:49 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:48:16 450 424 75 29.83 / 02:00
Cycle 58k 01:06:05 451 427 68 30.42 / 01:58
Cycle 60k 00:03:10 823 752 138 30.61 / 01:57
Cycle 84k 00:52:33 578 539 93 29.62 / 02:01
Cycle 118k 01:09:13 588 552 100 29.57 / 02:01
Cycle 120k 00:03:22 595 542 94 29.65 / 02:01
Cycle 144k 00:55:12 455 422 67 28.99 / 02:04
Cycle 177k 01:09:35 384 359 61 28.88 / 02:04
Cycle 179.8k 00:03:25 623 563 94 29.07 / 02:03
Cycle 00:00:45 474 448 79 29.04 / 02:03

T2 00:04:59 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:04:59 270 235 40 - / -

Run 05:03:47 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:19:51 426 391 57 12.09 / 04:57
Run 6k 00:11:35 884 777 137 11.44 / 05:14
Run 12k 00:40:35 833 723 132 9.99 / 06:00
Run 14k 00:14:01 1150 977 182 9.75 / 06:09
Run 18k 00:30:31 1074 908 171 9.25 / 06:28
Run 20k 00:17:01 1231 1046 191 8.97 / 06:41
Run 26k 00:48:05 920 777 135 8.58 / 06:59
Run 28k 00:15:46 1126 960 177 8.5 / 07:03
Run 32k 00:32:17 969 827 150 8.35 / 07:11
Run 34k 00:13:18 716 621 109 8.38 / 07:09
Run 40k 00:47:57 865 742 138 8.24 / 07:16
Run 42k 00:11:35 587 516 81 8.32 / 07:12
Run 00:00:57 934 803 147 8.33 / 07:11