18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Wayne LE GRANGE (#1167)
Finished
GUN TIME:  12:49:42
Place
635  OF 1308
Male
575  OF 1112
40-44
94  OF 205

Swim 01:45:15 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:49:15 1060 934 173 2.31 / 25:55
Swim 00:55:58 1039 912 168 2.16 / 27:41

T1 00:16:39 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:16:39 1267 1080 201 - / -

Cycle 06:15:00 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:50:12 619 576 99 28.67 / 02:05
Cycle 58k 01:11:50 881 814 141 28.5 / 02:06
Cycle 60k 00:02:51 307 293 46 28.8 / 02:04
Cycle 84k 00:51:15 433 404 74 28.59 / 02:05
Cycle 118k 01:08:49 559 524 93 28.88 / 02:04
Cycle 120k 00:03:06 321 304 51 29 / 02:04
Cycle 144k 00:55:19 465 431 68 28.46 / 02:06
Cycle 177k 01:07:30 260 245 36 28.61 / 02:05
Cycle 179.8k 00:03:10 316 298 50 28.82 / 02:04
Cycle 00:00:42 521 491 85 28.79 / 02:05

T2 00:10:53 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:10:53 1005 858 165 - / -

Run 04:21:48 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:20:40 567 512 83 11.61 / 05:10
Run 6k 00:10:38 563 502 85 11.48 / 05:13
Run 12k 00:37:39 581 508 83 10.43 / 05:45
Run 14k 00:11:01 541 478 78 10.49 / 05:43
Run 18k 00:24:29 492 429 79 10.32 / 05:48
Run 20k 00:12:36 766 656 113 10.24 / 05:51
Run 26k 00:41:21 540 458 73 9.83 / 06:05
Run 28k 00:12:24 589 514 85 9.82 / 06:06
Run 32k 00:26:11 446 388 64 9.73 / 06:09
Run 34k 00:12:16 473 413 63 9.73 / 06:09
Run 40k 00:40:43 433 373 57 9.59 / 06:15
Run 42k 00:10:41 367 323 45 9.65 / 06:12
Run 00:00:51 477 412 64 9.67 / 06:12