18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Adrian CLARKE (#1169)
Finished
GUN TIME:  11:45:48
Place
274  OF 1308
Male
250  OF 1112
40-44
36  OF 205

Swim 01:30:13 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:43:12 670 605 110 2.63 / 22:44
Swim 00:46:59 631 573 105 2.52 / 23:44

T1 00:05:27 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:05:27 288 257 41 - / -

Cycle 06:03:05 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:47:48 403 381 64 30.12 / 01:59
Cycle 58k 01:05:21 394 374 60 30.75 / 01:57
Cycle 60k 00:03:10 816 748 137 30.93 / 01:56
Cycle 84k 00:49:40 289 272 41 30.35 / 01:58
Cycle 118k 01:04:48 264 248 36 30.66 / 01:57
Cycle 120k 00:03:01 235 225 38 30.77 / 01:56
Cycle 144k 00:53:12 273 258 37 30.08 / 01:59
Cycle 177k 01:11:34 533 494 82 29.6 / 02:01
Cycle 179.8k 00:03:31 751 674 116 29.77 / 02:00
Cycle 00:00:47 345 326 53 29.74 / 02:01

T2 00:08:01 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:08:01 696 600 111 - / -

Run 03:58:55 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:18:07 195 176 23 13.24 / 04:31
Run 6k 00:09:17 157 141 19 13.12 / 04:34
Run 12k 00:32:13 169 151 20 12.06 / 04:58
Run 14k 00:09:29 154 134 18 12.14 / 04:56
Run 18k 00:21:30 192 167 24 11.9 / 05:02
Run 20k 00:10:04 132 117 18 11.9 / 05:02
Run 26k 00:36:15 228 197 30 11.38 / 05:16
Run 28k 00:10:46 231 198 28 11.36 / 05:16
Run 32k 00:24:27 292 249 37 11.14 / 05:23
Run 34k 00:12:54 635 550 91 11.01 / 05:26
Run 40k 00:40:27 415 356 54 10.63 / 05:38
Run 42k 00:12:05 702 615 111 10.59 / 05:39
Run 00:01:04 239 212 29 10.59 / 05:39