18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Mark LEMMON (#1170)
Finished
GUN TIME:  12:12:12
Place
416  OF 1308
Male
381  OF 1112
40-44
66  OF 205

Swim 01:29:47 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:43:29 699 631 116 2.62 / 22:53
Swim 00:46:16 611 555 98 2.53 / 23:37

T1 00:10:12 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:10:12 884 771 143 - / -

Cycle 06:05:21 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:48:45 485 456 81 29.53 / 02:01
Cycle 58k 01:06:14 462 438 72 30.25 / 01:58
Cycle 60k 00:02:51 300 286 44 30.53 / 01:57
Cycle 84k 00:50:29 361 339 57 29.92 / 02:00
Cycle 118k 01:08:20 519 487 86 29.9 / 02:00
Cycle 120k 00:02:47 80 79 11 30.05 / 01:59
Cycle 144k 00:52:43 237 222 34 29.55 / 02:01
Cycle 177k 01:09:12 363 341 57 29.37 / 02:02
Cycle 179.8k 00:03:05 245 229 31 29.58 / 02:01
Cycle 00:00:41 374 353 59 29.56 / 02:01

T2 00:06:52 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:06:52 539 474 81 - / -

Run 04:19:54 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:18:46 273 247 40 12.78 / 04:41
Run 6k 00:10:00 357 325 49 12.49 / 04:48
Run 12k 00:36:43 490 432 67 10.98 / 05:27
Run 14k 00:11:39 706 607 102 10.87 / 05:30
Run 18k 00:24:29 490 427 78 10.61 / 05:39
Run 20k 00:11:44 541 473 80 10.57 / 05:40
Run 26k 00:48:44 960 814 143 9.61 / 06:14
Run 28k 00:12:43 659 569 102 9.6 / 06:14
Run 32k 00:27:59 632 538 91 9.45 / 06:20
Run 34k 00:10:48 174 149 20 9.54 / 06:17
Run 40k 00:35:59 201 174 26 9.6 / 06:14
Run 42k 00:10:00 239 209 26 9.69 / 06:11
Run 00:00:01 453 389 61 9.74 / 06:09