18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Mark NICHOLLS (#1172)
Finished
GUN TIME:  12:52:06
Place
655  OF 1308
Male
592  OF 1112
40-44
102  OF 205

Swim 01:27:34 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:41:42 546 496 85 2.73 / 21:57
Swim 00:45:51 557 509 86 2.6 / 23:02

T1 00:08:22 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:08:22 650 578 103 - / -

Cycle 06:42:37 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:49:54 590 549 96 28.85 / 02:04
Cycle 58k 01:10:24 785 727 128 28.92 / 02:04
Cycle 60k 00:03:20 1016 905 160 29.1 / 02:03
Cycle 84k 00:55:21 853 779 145 28.14 / 02:07
Cycle 118k 01:20:07 1161 1015 187 27.31 / 02:11
Cycle 120k 00:03:22 597 543 95 27.42 / 02:11
Cycle 144k 00:58:15 741 673 125 26.92 / 02:13
Cycle 177k 01:17:09 892 797 142 26.68 / 02:14
Cycle 179.8k 00:03:47 1076 940 176 26.84 / 02:14
Cycle 00:00:46 880 800 145 26.82 / 02:14

T2 00:06:42 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:06:42 513 452 76 - / -

Run 04:26:45 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:20:16 490 446 66 11.83 / 05:04
Run 6k 00:10:24 475 430 67 11.72 / 05:06
Run 12k 00:35:22 375 334 46 10.89 / 05:30
Run 14k 00:11:06 571 501 81 10.87 / 05:30
Run 18k 00:25:42 632 544 94 10.49 / 05:43
Run 20k 00:12:07 652 565 91 10.42 / 05:45
Run 26k 00:42:34 624 529 93 9.89 / 06:03
Run 28k 00:12:35 631 547 96 9.86 / 06:04
Run 32k 00:30:13 828 706 124 9.57 / 06:15
Run 34k 00:13:03 668 582 99 9.55 / 06:16
Run 40k 00:40:49 440 380 59 9.43 / 06:21
Run 42k 00:11:15 518 457 72 9.48 / 06:19
Run 00:01:02 558 482 80 9.49 / 06:19