18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Gavin MARKGRAAFF (#1173)
Finished
GUN TIME:  11:39:21
Place
246  OF 1308
Male
224  OF 1112
40-44
32  OF 205

Swim 01:19:31 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:37:46 275 254 42 3.01 / 19:52
Swim 00:41:43 276 253 41 2.86 / 20:55

T1 00:06:52 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:06:52 468 417 73 - / -

Cycle 05:56:14 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:46:41 312 293 47 30.83 / 01:56
Cycle 58k 01:03:46 301 285 41 31.49 / 01:54
Cycle 60k 00:02:56 437 416 67 31.73 / 01:53
Cycle 84k 00:49:35 274 258 39 30.9 / 01:56
Cycle 118k 01:05:05 279 263 42 31.02 / 01:56
Cycle 120k 00:03:04 284 271 47 31.13 / 01:55
Cycle 144k 00:51:40 175 163 25 30.53 / 01:57
Cycle 177k 01:09:22 372 349 59 30.14 / 01:59
Cycle 179.8k 00:03:13 360 338 55 30.33 / 01:58
Cycle 00:00:38 256 240 35 30.31 / 01:58

T2 00:05:57 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:05:57 409 365 58 - / -

Run 04:10:40 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:20:21 513 467 74 11.78 / 05:05
Run 6k 00:10:08 386 351 55 11.79 / 05:05
Run 12k 00:37:11 542 474 76 10.62 / 05:38
Run 14k 00:10:18 346 310 53 10.76 / 05:34
Run 18k 00:23:10 353 310 49 10.66 / 05:37
Run 20k 00:10:18 178 154 22 10.75 / 05:34
Run 26k 00:38:47 371 316 48 10.37 / 05:47
Run 28k 00:11:38 411 352 53 10.36 / 05:47
Run 32k 00:23:32 221 189 26 10.34 / 05:48
Run 34k 00:11:11 247 212 28 10.36 / 05:47
Run 40k 00:41:42 494 427 69 10.06 / 05:57
Run 42k 00:11:07 478 419 62 10.09 / 05:56
Run 00:00:59 357 307 43 10.1 / 05:56