18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Haldane VAN HOREN (#1175)
Finished
GUN TIME:  12:39:25
Place
573  OF 1308
Male
519  OF 1112
40-44
83  OF 205

Swim 01:29:13 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:41:00 483 443 73 2.78 / 21:34
Swim 00:48:12 594 539 94 2.55 / 23:28

T1 00:06:47 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:06:47 456 407 69 - / -

Cycle 05:51:29 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:44:55 190 173 23 32.04 / 01:52
Cycle 58k 01:01:24 180 167 25 32.71 / 01:50
Cycle 60k 00:02:48 227 217 30 32.97 / 01:49
Cycle 84k 00:50:23 352 330 54 31.57 / 01:54
Cycle 118k 01:03:56 216 201 29 31.66 / 01:53
Cycle 120k 00:02:53 126 121 20 31.79 / 01:53
Cycle 144k 00:53:21 284 269 40 30.87 / 01:56
Cycle 177k 01:07:46 278 263 43 30.54 / 01:57
Cycle 179.8k 00:03:15 406 379 66 30.74 / 01:57
Cycle 00:00:34 210 196 23 30.72 / 01:57

T2 00:09:02 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:09:02 823 708 132 - / -

Run 05:02:47 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:24:33 1098 944 173 9.77 / 06:08
Run 6k 00:12:52 1135 974 176 9.6 / 06:14
Run 12k 00:44:02 1032 881 165 8.83 / 06:47
Run 14k 00:13:09 1050 890 163 8.87 / 06:45
Run 18k 00:27:46 855 734 129 8.81 / 06:48
Run 20k 00:13:26 926 792 138 8.82 / 06:47
Run 26k 00:53:14 1122 954 176 8.24 / 07:16
Run 28k 00:14:36 992 847 155 8.24 / 07:16
Run 32k 00:27:50 617 524 89 8.28 / 07:14
Run 34k 00:13:02 665 579 97 8.33 / 07:11
Run 40k 00:43:52 638 550 93 8.31 / 07:12
Run 42k 00:12:56 843 731 130 8.35 / 07:10
Run 00:01:10 924 795 144 8.36 / 07:10