18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Carel VAN HEERDEN (#1177)
Finished
GUN TIME:  14:25:03
Place
1088  OF 1308
Male
946  OF 1112
40-44
174  OF 205

Swim 01:58:33 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:53:09 1193 1036 192 2.14 / 27:58
Swim 01:05:23 1230 1061 195 1.92 / 31:12

T1 00:11:00 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:11:00 981 854 161 - / -

Cycle 06:58:07 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:56:58 1135 1001 172 25.27 / 02:22
Cycle 58k 01:13:10 964 878 156 26.73 / 02:14
Cycle 60k 00:06:26 1288 1097 200 26.35 / 02:16
Cycle 84k 00:56:41 979 881 163 26.06 / 02:18
Cycle 118k 01:13:29 872 794 143 26.53 / 02:15
Cycle 120k 00:07:37 1260 1074 196 26.23 / 02:17
Cycle 144k 01:00:23 926 825 151 25.8 / 02:19
Cycle 177k 01:17:29 911 812 146 25.75 / 02:19
Cycle 179.8k 00:04:54 1290 1097 200 25.85 / 02:19
Cycle 00:00:49 1038 927 166 25.82 / 02:19

T2 00:09:43 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:09:43 909 782 146 - / -

Run 05:07:33 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:24:37 1102 948 174 9.74 / 06:09
Run 6k 00:13:07 1165 999 182 9.53 / 06:17
Run 12k 00:44:16 1042 891 170 8.77 / 06:50
Run 14k 00:15:28 1241 1057 194 8.61 / 06:58
Run 18k 00:28:51 962 816 154 8.54 / 07:01
Run 20k 00:14:52 1100 941 173 8.49 / 07:03
Run 26k 00:46:56 858 725 127 8.28 / 07:14
Run 28k 00:13:34 832 707 125 8.32 / 07:12
Run 32k 00:28:59 729 624 107 8.31 / 07:12
Run 34k 00:13:36 763 659 117 8.34 / 07:11
Run 40k 00:47:12 832 714 131 8.22 / 07:17
Run 42k 00:14:33 1050 897 161 8.22 / 07:17
Run 00:01:15 966 827 154 8.23 / 07:17