Ironman South Africa (2007)
Joachim DUERR (#1179)
Finished
GUN TIME:
12:41:47
Place
583
OF
1308
Male
528
OF
1112
40-44
85
OF
205
Swim 01:40:19 3.8km
Location | Split | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|
Swim 1.9k | 00:45:44 | 888 | 789 | 143 | 2.49 / 24:04 |
Swim | 00:54:33 | 968 | 852 | 153 | 2.27 / 26:24 |
T1 00:08:38 0.10km
Location | Split | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|
T1 | 00:08:38 | 690 | 611 | 107 | - / - |
Cycle 05:57:35 180.0km
Location | Split | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|
Cycle 24k | 00:49:43 | 580 | 539 | 93 | 28.95 / 02:04 |
Cycle 58k | 01:04:49 | 362 | 345 | 55 | 30.37 / 01:58 |
Cycle 60k | 00:02:47 | 196 | 187 | 26 | 30.67 / 01:57 |
Cycle 84k | 00:48:18 | 186 | 175 | 23 | 30.41 / 01:58 |
Cycle 118k | 01:02:38 | 154 | 144 | 18 | 31 / 01:56 |
Cycle 120k | 00:02:46 | 70 | 69 | 10 | 31.15 / 01:55 |
Cycle 144k | 00:52:40 | 235 | 220 | 33 | 30.44 / 01:58 |
Cycle 177k | 01:09:48 | 405 | 380 | 63 | 30.03 / 01:59 |
Cycle 179.8k | 00:03:11 | 340 | 321 | 53 | 30.23 / 01:59 |
Cycle | 00:00:43 | 275 | 258 | 41 | 30.2 / 01:59 |
T2 00:07:10 0.10km
Location | Split | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|
T2 | 00:07:10 | 586 | 513 | 89 | - / - |
Run 04:47:57 42.2km
Location | Split | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|
Run 4k | 00:23:49 | 1034 | 902 | 167 | 10.07 / 05:57 |
Run 6k | 00:11:20 | 812 | 714 | 127 | 10.22 / 05:51 |
Run 12k | 00:41:18 | 891 | 771 | 143 | 9.4 / 06:22 |
Run 14k | 00:12:17 | 871 | 747 | 132 | 9.45 / 06:20 |
Run 18k | 00:28:21 | 914 | 781 | 144 | 9.21 / 06:30 |
Run 20k | 00:13:16 | 900 | 768 | 135 | 9.19 / 06:31 |
Run 26k | 00:44:10 | 716 | 613 | 109 | 8.92 / 06:43 |
Run 28k | 00:12:16 | 559 | 486 | 77 | 8.98 / 06:40 |
Run 32k | 00:30:47 | 879 | 753 | 134 | 8.81 / 06:48 |
Run 34k | 00:13:27 | 739 | 639 | 113 | 8.82 / 06:48 |
Run 40k | 00:43:57 | 644 | 555 | 96 | 8.71 / 06:52 |
Run 42k | 00:11:41 | 625 | 548 | 92 | 8.78 / 06:49 |
Run | 00:00:59 | 781 | 672 | 117 | 8.79 / 06:49 |
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