18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Paul GRIPPER (#1180)
Finished
GUN TIME:  11:54:53
Place
333  OF 1308
Male
304  OF 1112
40-44
48  OF 205

Swim 01:17:49 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:36:08 183 169 21 3.15 / 19:01
Swim 00:41:40 240 220 35 2.92 / 20:28

T1 00:04:55 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:04:55 217 193 27 - / -

Cycle 06:01:24 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:46:41 310 291 46 30.84 / 01:56
Cycle 58k 01:04:48 361 344 54 31.2 / 01:55
Cycle 60k 00:02:57 446 425 68 31.44 / 01:54
Cycle 84k 00:51:56 514 479 85 30.27 / 01:58
Cycle 118k 01:06:26 370 348 57 30.39 / 01:58
Cycle 120k 00:03:01 244 234 41 30.51 / 01:57
Cycle 144k 00:53:57 339 320 44 29.8 / 02:00
Cycle 177k 01:07:46 282 266 44 29.68 / 02:01
Cycle 179.8k 00:03:02 190 179 21 29.9 / 02:00
Cycle 00:00:37 327 308 49 29.88 / 02:00

T2 00:04:54 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:04:54 260 226 39 - / -

Run 04:25:44 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:20:20 500 455 68 11.8 / 05:05
Run 6k 00:09:48 308 280 44 11.94 / 05:01
Run 12k 00:36:19 460 407 62 10.82 / 05:32
Run 14k 00:10:46 456 406 67 10.87 / 05:31
Run 18k 00:24:23 477 414 76 10.62 / 05:38
Run 20k 00:11:22 438 382 57 10.61 / 05:39
Run 26k 00:44:35 747 638 116 9.89 / 06:03
Run 28k 00:12:40 652 563 99 9.86 / 06:05
Run 32k 00:27:39 596 510 87 9.69 / 06:11
Run 34k 00:12:27 519 456 72 9.69 / 06:11
Run 40k 00:42:39 554 479 80 9.47 / 06:19
Run 42k 00:11:15 520 459 73 9.52 / 06:17
Run 00:01:15 543 471 77 9.52 / 06:17