18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Joe VAN ROOYEN (#1185)
Finished
GUN TIME:  13:20:35
Place
800  OF 1308
Male
718  OF 1112
40-44
129  OF 205

Swim 01:22:04 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:37:44 274 253 41 3.02 / 19:51
Swim 00:44:18 352 324 55 2.77 / 21:35

T1 00:10:32 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:10:32 928 806 148 - / -

Cycle 07:06:13 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:54:14 965 876 148 26.54 / 02:15
Cycle 58k 01:12:07 893 824 147 27.53 / 02:10
Cycle 60k 00:03:13 885 805 147 27.77 / 02:09
Cycle 84k 01:02:43 1208 1048 192 26.2 / 02:17
Cycle 118k 01:17:58 1082 953 177 26.18 / 02:17
Cycle 120k 00:03:39 824 731 127 26.27 / 02:17
Cycle 144k 01:07:21 1237 1054 195 25.3 / 02:22
Cycle 177k 01:20:23 1038 913 164 25.17 / 02:22
Cycle 179.8k 00:03:32 798 712 124 25.36 / 02:21
Cycle 00:00:48 1111 982 178 25.33 / 02:22

T2 00:12:04 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:12:04 1092 929 175 - / -

Run 04:29:36 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:21:37 744 658 109 11.09 / 05:24
Run 6k 00:09:50 314 285 45 11.43 / 05:14
Run 12k 00:36:35 481 424 64 10.57 / 05:40
Run 14k 00:10:54 510 453 74 10.62 / 05:38
Run 18k 00:23:21 370 327 54 10.54 / 05:41
Run 20k 00:10:54 316 276 40 10.58 / 05:39
Run 26k 00:44:47 762 651 117 9.86 / 06:04
Run 28k 00:11:32 389 332 49 9.9 / 06:03
Run 32k 00:28:58 728 623 106 9.66 / 06:12
Run 34k 00:12:44 600 523 86 9.64 / 06:13
Run 40k 00:46:02 761 654 118 9.31 / 06:26
Run 42k 00:10:55 427 376 56 9.38 / 06:23
Run 00:01:07 592 514 86 9.39 / 06:23