18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Koos VAUGHAN (#1187)
Finished
GUN TIME:  14:33:51
Place
1118  OF 1308
Male
968  OF 1112
40-44
181  OF 205

Swim 02:18:38 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 01:03:16 1294 1104 204 1.8 / 33:18
Swim 01:15:21 1304 1108 205 1.64 / 36:29

T1 00:15:12 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:15:12 1234 1052 195 - / -

Cycle 06:59:25 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:57:56 1180 1033 182 24.85 / 02:24
Cycle 58k 01:13:57 1008 914 164 26.38 / 02:16
Cycle 60k 00:03:48 1203 1035 179 26.52 / 02:15
Cycle 84k 01:02:17 1197 1040 189 25.44 / 02:21
Cycle 118k 01:16:39 1034 916 168 25.77 / 02:19
Cycle 120k 00:03:28 692 627 112 25.88 / 02:19
Cycle 144k 00:55:43 507 468 74 25.87 / 02:19
Cycle 177k 01:21:17 1065 932 170 25.57 / 02:20
Cycle 179.8k 00:03:32 787 702 122 25.75 / 02:19
Cycle 00:00:36 1053 939 170 25.74 / 02:19

T2 00:09:20 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:09:20 862 738 139 - / -

Run 04:51:08 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:23:23 980 858 155 10.26 / 05:50
Run 6k 00:12:57 1141 979 178 9.9 / 06:03
Run 12k 00:38:12 631 550 94 9.65 / 06:12
Run 14k 00:11:51 764 660 109 9.71 / 06:10
Run 18k 00:27:01 781 671 119 9.51 / 06:18
Run 20k 00:12:12 671 584 96 9.54 / 06:17
Run 26k 00:44:18 730 624 113 9.17 / 06:32
Run 28k 00:13:47 873 743 131 9.13 / 06:33
Run 32k 00:30:11 825 703 123 8.96 / 06:41
Run 34k 00:13:59 837 718 131 8.94 / 06:42
Run 40k 00:47:29 846 727 134 8.7 / 06:53
Run 42k 00:14:22 1031 883 160 8.69 / 06:54
Run 00:01:10 799 689 123 8.69 / 06:53