18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Keith PLATEEL (#1190)
Finished
GUN TIME:  12:53:00
Place
665  OF 1308
Male
601  OF 1112
40-44
105  OF 205

Swim 01:31:49 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:41:45 552 502 88 2.72 / 21:58
Swim 00:50:02 702 632 116 2.48 / 24:09

T1 00:10:30 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:10:30 923 802 147 - / -

Cycle 06:12:57 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:46:30 292 273 43 30.95 / 01:56
Cycle 58k 01:04:31 341 324 49 31.33 / 01:54
Cycle 60k 00:02:56 417 397 63 31.57 / 01:54
Cycle 84k 00:52:34 583 544 94 30.25 / 01:59
Cycle 118k 01:08:00 492 460 78 30.17 / 01:59
Cycle 120k 00:04:11 993 863 150 30.14 / 01:59
Cycle 144k 00:57:38 689 630 113 29.14 / 02:03
Cycle 177k 01:12:08 575 532 89 28.8 / 02:04
Cycle 179.8k 00:03:31 755 678 118 28.98 / 02:04
Cycle 00:00:45 488 459 82 28.95 / 02:04

T2 00:13:12 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:13:12 1158 984 181 - / -

Run 04:44:25 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:22:43 899 790 140 10.56 / 05:40
Run 6k 00:11:29 851 749 132 10.51 / 05:42
Run 12k 00:45:44 1086 926 173 9 / 06:39
Run 14k 00:12:16 864 741 130 9.1 / 06:35
Run 18k 00:26:35 737 635 112 9.08 / 06:36
Run 20k 00:13:03 861 735 127 9.09 / 06:35
Run 26k 00:42:35 629 534 94 8.93 / 06:42
Run 28k 00:12:32 623 542 93 8.97 / 06:40
Run 32k 00:27:02 534 463 77 8.96 / 06:41
Run 34k 00:12:54 636 551 92 8.98 / 06:40
Run 40k 00:44:36 682 589 109 8.83 / 06:47
Run 42k 00:11:42 627 550 94 8.89 / 06:44
Run 00:00:57 740 638 111 8.9 / 06:44