18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Richard DE VILLIERS (#1192)
Finished
GUN TIME:  10:05:31
Place
37  OF 1308
Male
32  OF 1112
40-44
1  OF 205

Swim 01:07:18 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:32:30 36 35 4 3.5 / 17:06
Swim 00:34:46 37 35 4 3.38 / 17:42

T1 00:04:14 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:04:14 145 129 18 - / -

Cycle 05:19:05 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:43:43 128 115 13 32.92 / 01:49
Cycle 58k 00:57:49 51 48 4 34.26 / 01:45
Cycle 60k 00:02:45 157 153 21 34.5 / 01:44
Cycle 84k 00:45:00 47 44 4 33.74 / 01:46
Cycle 118k 00:58:09 33 31 2 34.11 / 01:45
Cycle 120k 00:02:53 122 119 19 34.21 / 01:45
Cycle 144k 00:47:16 43 37 3 33.52 / 01:47
Cycle 177k 00:57:48 23 21 2 33.65 / 01:46
Cycle 179.8k 00:02:56 133 126 13 33.86 / 01:46
Cycle 00:00:33 40 37 2 33.84 / 01:46

T2 00:03:44 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:03:44 131 113 14 - / -

Run 03:31:03 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:17:21 109 100 9 13.82 / 04:20
Run 6k 00:08:51 79 72 5 13.72 / 04:22
Run 12k 00:30:18 76 67 8 12.72 / 04:42
Run 14k 00:08:53 61 53 8 12.82 / 04:40
Run 18k 00:19:21 59 51 8 12.72 / 04:42
Run 20k 00:09:30 69 60 8 12.71 / 04:43
Run 26k 00:32:06 58 49 7 12.33 / 04:51
Run 28k 00:09:33 61 51 5 12.34 / 04:51
Run 32k 00:21:28 89 75 10 12.18 / 04:55
Run 34k 00:10:27 112 95 12 12.13 / 04:56
Run 40k 00:33:11 80 67 6 11.92 / 05:01
Run 42k 00:08:55 73 65 10 11.98 / 05:00
Run 00:00:51 62 53 6 11.99 / 05:00