18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Anton DU PLESSIS (#1195)
Finished
GUN TIME:  11:05:44
Place
138  OF 1308
Male
124  OF 1112
40-44
13  OF 205

Swim 01:21:34 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:38:49 332 305 51 2.93 / 20:25
Swim 00:42:44 344 316 52 2.79 / 21:28

T1 00:04:17 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:04:17 154 137 19 - / -

Cycle 05:22:45 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:46:46 319 300 50 30.78 / 01:56
Cycle 58k 00:55:51 25 24 2 33.89 / 01:46
Cycle 60k 00:02:31 20 20 3 34.22 / 01:45
Cycle 84k 00:46:07 79 71 7 33.3 / 01:48
Cycle 118k 01:00:43 89 80 9 33.38 / 01:47
Cycle 120k 00:03:23 611 556 99 33.41 / 01:47
Cycle 144k 00:46:20 33 30 2 32.99 / 01:49
Cycle 177k 00:57:46 22 20 1 33.22 / 01:48
Cycle 179.8k 00:02:40 14 14 3 33.46 / 01:47
Cycle 00:00:25 50 45 4 33.46 / 01:47

T2 00:03:19 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:03:19 86 75 7 - / -

Run 04:13:42 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:17:48 158 143 16 13.48 / 04:27
Run 6k 00:09:40 264 241 38 13.09 / 04:34
Run 12k 00:36:00 433 387 55 11.33 / 05:17
Run 14k 00:09:32 165 143 19 11.49 / 05:13
Run 18k 00:24:25 484 421 77 11.07 / 05:24
Run 20k 00:10:28 215 188 25 11.11 / 05:23
Run 26k 00:50:43 1052 892 164 9.82 / 06:06
Run 28k 00:11:51 460 398 65 9.84 / 06:05
Run 32k 00:22:38 149 128 15 9.93 / 06:02
Run 34k 00:10:28 114 97 13 10.01 / 05:59
Run 40k 00:40:17 404 348 53 9.83 / 06:06
Run 42k 00:08:50 61 53 8 9.96 / 06:01
Run 00:00:46 386 333 50 9.98 / 06:00