18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Marc DORL (#1209)
Finished
GUN TIME:  12:19:51
Place
451  OF 1308
Male
413  OF 1112
40-44
73  OF 205

Swim 01:27:36 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:42:41 636 575 102 2.67 / 22:28
Swim 00:44:53 559 511 87 2.6 / 23:03

T1 00:16:11 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:16:11 1259 1075 200 - / -

Cycle 06:04:17 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:48:13 448 423 74 29.85 / 02:00
Cycle 58k 01:06:14 463 439 73 30.39 / 01:58
Cycle 60k 00:02:55 410 390 62 30.65 / 01:57
Cycle 84k 00:50:49 387 364 65 29.95 / 02:00
Cycle 118k 01:08:07 502 470 79 29.94 / 02:00
Cycle 120k 00:02:58 196 186 33 30.07 / 01:59
Cycle 144k 00:54:00 344 324 45 29.44 / 02:02
Cycle 177k 01:06:53 229 214 29 29.47 / 02:02
Cycle 179.8k 00:03:11 333 314 52 29.67 / 02:01
Cycle 00:00:42 359 339 56 29.64 / 02:01

T2 00:11:02 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:11:02 1016 866 166 - / -

Run 04:20:38 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:20:27 528 481 79 11.72 / 05:06
Run 6k 00:10:20 455 412 62 11.67 / 05:08
Run 12k 00:35:40 403 361 49 10.82 / 05:32
Run 14k 00:10:43 442 394 64 10.87 / 05:31
Run 18k 00:23:21 369 326 53 10.73 / 05:35
Run 20k 00:11:29 472 412 65 10.7 / 05:36
Run 26k 00:37:41 300 255 39 10.41 / 05:45
Run 28k 00:11:25 359 304 43 10.41 / 05:45
Run 32k 00:25:59 429 374 62 10.25 / 05:51
Run 34k 00:13:00 657 571 96 10.18 / 05:53
Run 40k 00:44:24 673 580 105 9.8 / 06:07
Run 42k 00:14:43 1066 910 163 9.71 / 06:10
Run 00:01:07 462 398 63 9.71 / 06:10