18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Gregory MORE O'FERRALL (#1215)
Finished
GUN TIME:  14:15:48
Place
1047  OF 1308
Male
916  OF 1112
40-44
164  OF 205

Swim 01:29:40 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:43:25 689 622 115 2.62 / 22:51
Swim 00:46:14 608 552 97 2.54 / 23:36

T1 00:14:37 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:14:37 1219 1039 193 - / -

Cycle 06:58:27 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:54:26 983 891 150 26.44 / 02:16
Cycle 58k 01:13:41 995 902 160 27.15 / 02:12
Cycle 60k 00:02:45 167 160 22 27.49 / 02:10
Cycle 84k 00:56:18 944 852 156 26.91 / 02:13
Cycle 118k 01:16:18 1018 904 165 26.86 / 02:14
Cycle 120k 00:06:49 1249 1065 193 26.62 / 02:15
Cycle 144k 01:00:59 964 856 158 26.06 / 02:18
Cycle 177k 01:22:18 1107 967 176 25.66 / 02:20
Cycle 179.8k 00:03:49 1095 956 181 25.83 / 02:19
Cycle 00:00:51 1045 932 167 25.8 / 02:19

T2 00:15:43 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:15:43 1248 1060 195 - / -

Run 05:17:12 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:26:34 1200 1026 190 9.03 / 06:38
Run 6k 00:12:26 1067 925 168 9.22 / 06:30
Run 12k 00:41:43 909 785 146 8.91 / 06:43
Run 14k 00:11:53 777 668 110 9.06 / 06:37
Run 18k 00:28:12 894 764 138 8.93 / 06:43
Run 20k 00:13:10 882 752 132 8.94 / 06:42
Run 26k 00:49:35 1011 855 151 8.49 / 07:03
Run 28k 00:15:09 1054 900 166 8.44 / 07:06
Run 32k 00:35:22 1132 961 173 8.19 / 07:19
Run 34k 00:16:40 1138 973 177 8.12 / 07:22
Run 40k 00:49:08 908 777 142 7.99 / 07:30
Run 42k 00:15:50 1148 978 174 7.97 / 07:31
Run 00:01:13 1039 885 164 7.98 / 07:31