18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ingolf COHRS (#1218)
Finished
GUN TIME:  12:52:09
Place
656  OF 1308
Male
593  OF 1112
40-44
103  OF 205

Swim 01:23:47 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:38:59 341 313 56 2.92 / 20:31
Swim 00:44:46 397 364 60 2.72 / 22:02

T1 00:04:57 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:04:57 220 196 28 - / -

Cycle 06:22:51 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:50:26 640 596 103 28.55 / 02:06
Cycle 58k 01:09:26 714 665 117 29.02 / 02:04
Cycle 60k 00:03:06 705 657 119 29.26 / 02:03
Cycle 84k 00:51:00 408 383 71 28.96 / 02:04
Cycle 118k 01:09:36 620 581 103 29.05 / 02:03
Cycle 120k 00:03:27 683 620 109 29.13 / 02:03
Cycle 144k 00:56:25 576 529 86 28.45 / 02:06
Cycle 177k 01:14:49 761 693 122 28.06 / 02:08
Cycle 179.8k 00:03:39 927 823 147 28.23 / 02:07
Cycle 00:00:44 634 590 102 28.2 / 02:07

T2 00:05:10 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:05:10 296 257 45 - / -

Run 04:55:17 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:24:24 1081 931 170 9.83 / 06:06
Run 6k 00:11:36 893 784 138 9.98 / 06:00
Run 12k 00:40:56 863 748 138 9.35 / 06:24
Run 14k 00:12:01 809 695 119 9.43 / 06:21
Run 18k 00:27:33 838 722 125 9.26 / 06:28
Run 20k 00:15:16 1136 972 181 9.09 / 06:35
Run 26k 00:50:02 1027 870 156 8.57 / 06:59
Run 28k 00:14:31 982 839 151 8.55 / 07:01
Run 32k 00:30:47 880 754 135 8.44 / 07:06
Run 34k 00:14:01 846 727 132 8.45 / 07:05
Run 40k 00:41:00 450 388 61 8.49 / 07:03
Run 42k 00:11:55 678 597 105 8.56 / 07:00
Run 00:00:58 844 725 129 8.57 / 06:59