18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Saul KORNIK (#122)
Finished
GUN TIME:  11:55:51
Place
344  OF 1308
Male
315  OF 1112
25-29
49  OF 132

Swim 01:11:49 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:33:32 77 72 13 3.39 / 17:39
Swim 00:38:15 113 104 15 3.17 / 18:54

T1 00:05:49 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:05:49 325 289 54 - / -

Cycle 06:17:27 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:49:26 558 522 72 29.12 / 02:03
Cycle 58k 01:06:32 489 463 64 30 / 01:59
Cycle 60k 00:02:52 334 319 50 30.27 / 01:58
Cycle 84k 00:52:21 560 522 75 29.42 / 02:02
Cycle 118k 01:10:36 703 656 91 29.26 / 02:02
Cycle 120k 00:03:18 550 504 67 29.36 / 02:02
Cycle 144k 00:57:34 682 624 79 28.53 / 02:06
Cycle 177k 01:10:32 458 429 58 28.44 / 02:06
Cycle 179.8k 00:03:17 434 404 58 28.63 / 02:05
Cycle 00:00:45 554 520 73 28.61 / 02:05

T2 00:05:26 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:05:26 327 285 42 - / -

Run 04:15:13 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:18:20 219 198 29 13.08 / 04:35
Run 6k 00:09:43 283 257 38 12.81 / 04:40
Run 12k 00:37:09 535 467 65 11.03 / 05:26
Run 14k 00:10:33 405 359 50 11.07 / 05:25
Run 18k 00:26:13 702 605 85 10.57 / 05:40
Run 20k 00:11:07 376 328 44 10.59 / 05:39
Run 26k 00:41:05 523 442 64 10.1 / 05:56
Run 28k 00:11:20 340 288 43 10.13 / 05:55
Run 32k 00:27:59 631 537 76 9.91 / 06:03
Run 34k 00:11:46 375 326 52 9.92 / 06:02
Run 40k 00:37:51 289 252 36 9.86 / 06:05
Run 42k 00:10:54 423 372 64 9.9 / 06:03
Run 00:00:55 397 344 50 9.92 / 06:02