18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Graeme KING (#1220)
Finished
GUN TIME:  11:55:10
Place
338  OF 1308
Male
309  OF 1112
40-44
50  OF 205

Swim 01:21:37 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:39:11 355 327 59 2.9 / 20:37
Swim 00:42:24 345 317 53 2.79 / 21:28

T1 00:04:34 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:04:34 177 156 23 - / -

Cycle 05:56:45 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:46:34 300 281 45 30.91 / 01:56
Cycle 58k 01:04:10 322 305 44 31.41 / 01:54
Cycle 60k 00:03:02 577 546 92 31.62 / 01:53
Cycle 84k 00:50:36 368 346 59 30.64 / 01:57
Cycle 118k 01:05:09 285 268 43 30.83 / 01:56
Cycle 120k 00:02:55 153 145 25 30.95 / 01:56
Cycle 144k 00:53:16 279 264 39 30.22 / 01:59
Cycle 177k 01:07:13 244 229 32 30.07 / 01:59
Cycle 179.8k 00:03:08 284 268 40 30.27 / 01:58
Cycle 00:00:27 263 246 37 30.27 / 01:58

T2 00:03:25 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:03:25 95 83 9 - / -

Run 04:28:41 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:20:25 519 472 76 11.74 / 05:06
Run 6k 00:10:29 494 446 70 11.63 / 05:09
Run 12k 00:38:23 646 562 96 10.38 / 05:46
Run 14k 00:12:53 997 846 155 10.21 / 05:52
Run 18k 00:28:02 880 753 135 9.79 / 06:07
Run 20k 00:12:15 684 595 98 9.78 / 06:07
Run 26k 00:41:37 561 474 77 9.49 / 06:18
Run 28k 00:14:30 979 836 149 9.39 / 06:23
Run 32k 00:28:04 636 542 92 9.28 / 06:27
Run 34k 00:12:48 614 534 88 9.28 / 06:27
Run 40k 00:36:59 244 213 34 9.34 / 06:25
Run 42k 00:11:07 482 423 63 9.4 / 06:22
Run 00:00:50 577 500 83 9.42 / 06:22