18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

David John DAWSON (#1221)
Finished
GUN TIME:  11:48:04
Place
297  OF 1308
Male
271  OF 1112
40-44
40  OF 205

Swim 01:06:54 3.8km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:31:42 30 29 2 3.59 / 16:41
Swim 00:35:12 30 29 2 3.4 / 17:36

T1 00:06:59 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:06:59 487 434 77 - / -

Cycle 06:01:04 180.0km

Location Split Pos Male 40-44 Speed/Pace
Cycle 24k 00:51:02 685 634 112 28.2 / 02:07
Cycle 58k 01:01:42 190 177 27 30.85 / 01:56
Cycle 60k 00:02:54 379 361 59 31.11 / 01:55
Cycle 84k 00:48:34 198 185 24 30.67 / 01:57
Cycle 118k 01:04:22 237 221 33 30.95 / 01:56
Cycle 120k 00:03:15 497 459 80 31.03 / 01:55
Cycle 144k 00:57:07 643 588 102 29.88 / 02:00
Cycle 177k 01:07:25 256 241 35 29.78 / 02:00
Cycle 179.8k 00:03:46 1051 921 171 29.93 / 02:00
Cycle 00:00:42 319 300 46 29.91 / 02:00

T2 00:07:33 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:07:33 640 555 98 - / -

Run 04:25:27 42.2km

Location Split Pos Male 40-44 Speed/Pace
Run 4k 00:20:16 494 449 67 11.83 / 05:04
Run 6k 00:09:47 302 275 43 11.96 / 05:00
Run 12k 00:37:11 538 470 74 10.7 / 05:36
Run 14k 00:11:47 744 643 108 10.62 / 05:38
Run 18k 00:24:55 544 475 84 10.38 / 05:46
Run 20k 00:10:53 310 270 39 10.44 / 05:44
Run 26k 00:42:10 598 504 87 9.92 / 06:02
Run 28k 00:11:56 480 416 68 9.93 / 06:02
Run 32k 00:30:38 868 743 132 9.61 / 06:14
Run 34k 00:12:33 551 482 78 9.6 / 06:14
Run 40k 00:41:47 498 431 70 9.44 / 06:21
Run 42k 00:10:24 314 278 38 9.52 / 06:17
Run 00:00:52 540 469 76 9.53 / 06:17